Temperatures frequently lifting stomach upset how to regulate

1: loss of appetite, to point radish

About radish, like us than not to say, all but fallen in love with it, no matter what kind of radish, which are both double the value of medicinal and edible. Therefore, in the face we mention the temperature changes, gastrointestinal discomfort, no appetite of the issue, they can look at to solve. Because the radish contains a high cellulose content, it can be smoothly carried out with the help of human gastrointestinal peristalsis and food metabolism, and thus gradually regulate the "injury" of the stomach.

Recommended eat radish:


Delicious shredded radish soup profile picture

(1) white radish: White radish eaten here we recommend to you a taste super delicious but nutritious - shredded radish soup. Radish rub silk, raw meat made into balls, the white radish strip, raw meat balls and noodles, fungus, etc. plus a variety of spices cooked together, do a good job after a few drops of sesame oil Kaiguo point, that delicious smell will let you flew could not help but come to the last bowl, together with burning hot pepper to taste let you get that a little sweat, not only emission of the cold and moisture inside the body, but also to reconcile the stomach, can be described as double benefit.


Heart-US dipping sauce ventilation profile picture

(2) hearts America: heart America is ideal for raw carrot, in the loss of appetite, when they do not want to cook, wash a heart America, Gazhigazhi bite on the 2, and then dipped in sweet soybean paste, ensure that your appetite has been within 10 minutes lifting. In addition if we can insist on 50 to 100 grams per meal to eat raw turnip, it will have unexpected results.

2: seasonal vegetables, health detoxification

Spinach, green vegetables such seemingly insignificant fact has a very high nutritional value, in addition to nourishing Ziyin can play the role, but also a smooth stomach, promote the discharge stagnant water, "With the interest rate spectrum of home diet," there are records : "spinach, thoracic compartment, Tung gastrointestinal, Runzao blood circulation, hemorrhoids bowel astringent people suffering from stagnation, and Yi Shi's." Spinach for us to see changes in the weather caused by gastro-intestinal discomfort with the role of some help. Also in need of special note is the root of spinach with excellent health effect, compared favorably with the spinach leaves, so eating spinach at the same time, it must take root, together with the spinach leaves into the dish with the distribution.

Recommended eat spinach:


Spinach mixed with vermicelli Photo Source: Man Yee blog

Eat spinach variety, efficacy are not the same, here, we recommend you try at home to do a dish of spinach and pig's blood, which eat only nutritious, but also spinach with a bowel of the pig blood is more can help regulate gastrointestinal discomfort. In addition, cooked spinach and fans were Zhuo, vinegar, sugar, sesame oil, garlic tastes great cold, but also a very good diet snacks.

3: stomach Quhuo, preferred eggplant


Eggplant Quhuo very useful information on image

In winter are more people to eat lavish meals, accumulated a large number of toxic fire likely will fall ill, while the eggplant that did exactly that to help solve this problem. Eggplant can Tongluo Heals bruises, swelling and pain relief, can relieve hot toxic mouth sores, skin ulcers, etc., but usually we often eat fried eggplant class, do not selected at this time, but should choose such a small eggplant oil such as mud to eat.

4: Protection of gastrointestinal health with the onion and garlic


Onion and garlic to eat more information on image

Eat more green onions and garlic is good, because the temperature variation in the human body can not adapt easily 1:00, resulting in virus attacks, ultimately gave rise to diseases. The onion and garlic powerful capabilities and rich in vitamins sterilization to protect us as little as possible the invasion of viruses, gastrointestinal inflammation, will not be easily infected. Therefore, at this time, we should eat some onions and garlic, in order to lay the foundation for the protection of our stomach. Another sacrifice a little trick: after eating onions and garlic, there will be bad breath, just need to re-mouth chewing tea leaves can be removed quickly.

In addition, the above-mentioned addition to our food, the people can also eat some sprouts, beans food and juicy fruits and vegetables to complement the lost moisture and a variety of bulk vitamins. In short, the stomach is very finicky, and we should pay more attention to weather changes, make some necessary adjustments in time as a way to protect our "food factory."