Winter woman's body care and practical magic bullet

Each season, focus on maintenance methods and care are different. Now take a look at how the experts recommended the winter maintenance of the body.

The first body to prevent dry skin

If the sebaceous glands less developed, the skin appeared red and swollen, dry phenomenon, so taking a bath when the water temperature should not be too high, avoid playing too much fat; the same time, I suggest you temporarily do not use soap bath, use shower gel, bath, after taking advantage of Body slightly wet, full of water when the body of a high degree of Chashang thick skin milk. This keeps the dry skin to improve.

Chest and back skin care

Some people have been blocked because the sebaceous glands in the back and chest out Douzi president, this time you will need to use a neutral soap or a liquid bath to a bath, and body scrub once a week, so that it can improve the skin, the blocking phenomenon . The use of neutral cleaning supplies cleaning the skin, you can excrete excess fat, slow down production of acne.

Second, maintenance of breast

Relies mainly on the chest from the breast at the end of an extension to the jaw of this large, similar to cystic triangular bag to maintain the appearance of skin, the muscles known as a natural bra, want to have strong chest, it was necessary to properly care for nursing this piece of skin, Every day you can Chashang Firming body lotion or cream, circular movements with both hands to the bottom from the chest up to gently massage the neck area to keep the chest skin delicate and flexible.

　　Proposed a simple weight-loss campaign

Arm

Arm fat, hands can be interlaced with each other forward or upward swing, and then draw a big circle next to strengthen the arm curve.

Abdominal

Females with age, very easy to have "general belly", not only affect the appearance, and inconvenience to life. Then you can often lower abdomen, or sit-ups doing the income to help the abdominal muscle contraction.

Hip

Sedentary women in the office, buttocks easy to gain weight, then you need more walking and less sitting, and often do so post-tensioned leg movements to raise the hip, so hip muscles stronger and stronger.

Big leg

Jogging every day, or before the leg lift, side leg lift exercise, or lying down, and down bike that can help the feet muscles strong