Care for Women Breast Cancer Prevention

Breast cancer, mainly in the 35 -55 year-old female, women in this age group is the mainstay of family and career, in their daily lives we must give some of his mental and physical care, to refuse to breast cancer, healthy life.

　1. Emphasis on palpation, in order to early detection and early treatment.Almost every attention to employee health units in each year of the investigation can be found the body of one kind or another cancer (thematic interview advice), which bore the brunt of breast cancer. What is gratifying is that breast cancer is a "good behavior" of cancer, as long as early detection and early treatment, the patient can still live longer. The checkup once a year just is not enough, they should learn breast self-examination skills in the shower careful self-examination (each a half months to January self-examination once).

　2. Tube shut to prevent the cancer from the mouth.According to a related survey of 10 countries in Europe, the preliminary conclusions, 1 / 3 of the causes of cancer related to inadequate diet, a reasonable diet can make people's risk of cancer significantly reduced, in which changes in diet can prevent 50% of the breast cancer, 75% of gastric cancer and 75% of colorectal cancer. Diet moderate overweight increases the risk of breast cancer, because the human body too much fat can be converted into estrogen, thereby stimulating breast tissue, induced breast cancer. Therefore, experts recommend choosing a food plant-based diet (in the daily diet, vegetable diet meals should be accounted for 2 / 3 or above), such as vegetables, fruits, cereals, legumes (such as soy beans, broad beans, peas) the staple food such as noodles, rice, bread and so on. Western countries, the incidence of breast cancer was significantly higher than China, is closely related to their high-fat diet.

　　3. Blindly added estrogen losses than gains.For various reasons, some modern women around the menopause 40 years old, followed by a senile plaques of skin aging appear, osteoporosis, coronary heart disease and other symptoms of old age, in order to retain health and beauty, they are perennial and some additional female hormones to slow aging. However, the added side effect of estrogen-induced breast cancer is. Therefore, I advise those female friends must be under the guidance of medical experts, trade-offs, the correct use of estrogen therapy in order to avoid a loss, not worth the candle.

　4. Scientific wear bras, the breast, "decompression."U.S. scientists investigated more than 5,000 women, concluded that Daixiong Zhao particularly extended wear will greatly increase the risk of breast cancer possibilities. Dai Xiongzhao for more than 12 hours per day than those who do not wear short or simply the possibility of breast cancer 21 times higher at night is not lowered, while those higher than 125 times bra. Especially those without straps, the card tight chest bra, affect the breast part of the normal flow of lymph, so that harmful substances can not be timely cleared, Hisayuki easy to make normal cells cancerous.

　5. Repeated abortions can be induced breast cancer.Women's abortion several times, their pregnancy was repeatedly interrupted suddenly, in vivo hormone levels plummeted, forcing just suddenly stop the growth of breast development, making acinar smaller or even disappear, breast recovery. Which recovery is usually incomplete, and likely to cause breast lumps and occurrence of pain, can induce breast disease. Repeated many times breast lesions can be the incentive for breast cancer.

　6. Disharmony between husband and wife sex life, can induce breast cancer.In recent years, breast lobular hyperplasia and benign and malignant tumors (thematic interview consulting) a rapid increase in the incidence, while the survey found that women suffering from breast lobular hyperplasia, 80% of sex life has never reached orgasm, they often feel so good extreme discomfort, unable to release the sexual tension can easily be turned into a spasm and pain, passage of time will have psychological and pathological knot, resulting in breast tissue lesions.

　7. Timely childbearing and breastfeeding lower breast cancer incidence.There first child before the age of 25 full-term producer, the incidence of breast cancer is only 30 years later the first full-term birth and the producer of the 1 / 3. Breast-feeding after birth can correct breast smooth, the incidence of breast cancer have a preventive role, while breast-feeding or breast-feeding after birth is not a short time, easily lead to accumulation of breast milk, increase the risk of breast cancer risk. Single, never married after the age of 40 is at high risk of breast cancer.

　8. There is a family history of breast cancer, but also to maintain physical and mental health.Family history of breast cancer, especially the immediate family (mother or sister) had breast cancer in some patients who are at high risk of breast cancer, they should carefully check body, maintain good habits, feelings of relaxation, healthy living, can be far from from breast cancer.

　9. Early menarche and late menopause are related to breast cancer.Studies have reported early age at menarche at 12 years of age, the risk of breast cancer are older than 17 years of age at menarche of 2.2 times; menopausal age older than 55 years of age than those younger than 45 years of age, menopause, the risk of doubling around. Therefore, parents should be science and child-rearing, to prevent their children were sexually precocious, healthy life for children and lay a good foundation