Kidney beans stewed ribs can improve the immunity

People since ancient times "Every Pac-3 money, what need is there medication year after year," the proverb, which means that if every day to eat beans, can be effective against the disease. Can be many types of beans, cooking methods varied, how can every day quickly and easily eat nutritious beans? China, Professor Yang Li Chinese Academy of Sciences recommended the best food in several ways.

Eat soy products. When the soybeans processed into tofu, dried tofu, tofu skin and other soy products, the calcium content increased significantly. If 100 grams of tofu, calcium 164 mg, 100 grams of dried bean curd calcium 308 mg, 100 grams of tofu silk calcium 204 mg. It's easier to eat soy products, of course, to drink sufficient quantities of milk a day has the same effect. Daily therapeutic side: soy braised pig's trotters, can play a beauty, the role of calcium supplementation, pregnant women eat one can make milk.

Great red beans rice porridge. Boiled red bean porridge, more conducive to the absorption of nutrients, texture and more slippery. There spleen with nourishing rice, dehumidification effectiveness, often drink red bean porridge, Yang Xin Sheng Jin, for menopausal women, especially beneficial. Daily therapeutic side: The red beans and crucian carp, carp boiled soup, can be good for the spleen replenishment.

Green bean soup. Mung bean soup boil Jieshu the summer heat is already the people's living habits. But in fact, made of mung bean green bean soup to eat, in addition to greater intake of vitamin A, B, C, can also add more dietary fiber. Green bean production up is also very easy to clean green beans, add an appropriate amount of water to fight for ten minutes with soya-bean milk can be. May be based on individual taste a small amount of sugar, made into nutritious and delicious desserts. Daily therapeutic side: green beans and kelp, celery, boil it with stew, can lower blood pressure and blood cholesterol.

Tempeh, miso and other condiments are delicious black beans do. Compared with other legumes, its biggest advantage is that kidney, but also Ziyin blood circulation. Daily therapeutic side: black beans and lamb, along with dog meat stew to kidney yang, especially for kidney deficiency of human consumption. In addition, there are black beans, "UFA wife," the laudatory name, use it made of soy milk, tofu and so on, is the early white beard and hair, hair loss diet in patients with high quality goods.

Pea ham fried rice. Peas in a Liver Qi players, contains a lot of vitamin C, can enhance human immunity. Daily therapeutic side: peas and fish fillets, shrimp or pork with fried, you can fill liver and spleen.

Kidney beans stewed ribs, greasy and delicious solution. Is divided into white kidney beans and red kidney beans. Red kidney bean cultivation, white kidney beans qi. Daily therapeutic side: kidney beans cooked add onions, garlic, salad, can build up good body immunity.