How to build a woman attractive measurements

Bust Maintenance points:

You have to wear a bra with strong load bearing capacity, let alone faster than Daixiong Zhao Tan Liang, and must always do chest exercise, so that the breast to maintain a long period of strong and flexible.

　Waist Maintenance points:

If the waist muscle relaxation has been, you should use high-quality breathable belt, while the waist Regular exercise.

　　Hips and maintenance points:

Do not wear too little, too narrow fabric underwear, especially over 30 years old and gave birth over the buttocks muscles have been sagging and loose women, the best package to wearing elastic and can stay strong throughout the hips and abdomen underwear.

　　Multi-stairs:Staircase is a very good weight loss tool that can make more use of public housing opportunities, raise the legs and use the entire foot every step of the stairs, down the stairs when the toes touch the ground first, then the feet touch the ground, try to walk, he will find Dian Qijiao walk strenuous, but the effort is to effectively enable the lower body weight.

　Immersion Bath:Select a special time, pick one of the most popular bath, dip a Belle bubble bath while reading, while listening to music, after taking a bath make you happy, full of vitality.

　　Zaoshuizaoqi:Natural variability of the human body to obey the law "has been lying to get up early, wide-step on the court," noon, rest a moment, to the brain, "Chong Chongdian", people full of energy, clear-headed.

　Eat breakfast:Nutritionists believe that person's metabolism, eat breakfast can start from early in the morning, while the multi-Eat meals and eat less fatty food can guarantee that your energy in the day to maintain the relative balance.

　Physical Activities:The activities of daily physical activity may more, such as taking the time to take a walk, practice exercises, playing boxing. Exercise can accelerate heart rate, promote blood circulation, improve oxygen utilization in the body of the function. You can also adjust the physical condition, does not result in a muscle fatigue of a spread to other muscles.

　Often heard music:Regular elections to listen to exciting, eliminating fatigue, rich flavor of music, such as Mendelssohn's "Spring Song" and "BBK", "Carnival", "twisting golden snake" and so on, can you relaxed and happy and full of vitality