Chinese medicine, soles of the feet is the beginning and end of the convergence of all meridian Department distributed more than 60 points and with human organs, organs connected to the reflex zones, corresponding to the human body internal organs. There Shu been rolling their feet to improve blood circulation effect. Most people know that their feet is good, but there are a lot of people do not know, at different time periods their feet or the role played by slightly different. If you want to protect the kidneys, the best choice in the evening around 9 feet or the best.
Why is the best protection 21:00 feet or kidneys?
Kidney this time period was chosen because this was a relatively weak kidney qi and blood through the hour, at this point their feet, the body heat increases, in vivo expansion of blood vessels would be conducive to promoting blood circulation, thereby promoting blood circulation in vivo. At the same time during the day and a day of tense nerves, and the labor force Leiliaoyitian the kidneys, are available through their feet at this time, thoroughly relaxed and full of regulation, people will feel comfortable so.
"Water is not only their feet can play the role of the liver Zishen out, as well as help improve the quality of sleep." If Paowan feet again after a few minutes due to do foot massage, the body's blood circulation better, viscera organs are also better to be further adjustment. Their feet, it is recommended not to conduct other activities, which separated a few minutes to fall asleep, kidney better effect.
Soak their feet long is best?
Their feet when the water temperature can not be too hot, to about 40 ℃ suitable feet or time should not be too long, half-hour or so is appropriate. As the metal easy to cold, so their feet container is best to use tubs, which may put some benefit blood circulation of red sage root, Chinese angelica; or put some forsythia, honeysuckle, Banlangen, chrysanthemum, in order to play the role of heat to Reduce Pathogenic Fire .
White-collar workers the morning of their feet or energetic
Chose the morning of their feet because of a long night of sleep to maintain the same posture, poor blood circulation in the morning bubbles, just can promote blood circulation, regulating autonomic nervous and endocrine systems. Nerve endings on the soles of the feet and the brain connected with both hands and feet in warm water when the massage soles of the feet, toe clearance, allow the brain to feel relaxed and at ease, so refreshing, energetic, giving a day's work, "fill up."
Morning feet or method
Morning feet, is very simple, the water temperature controlled at about 40 ℃ in order to comfort will not burn is appropriate, soak 5 minutes. Hand index finger, middle finger, ring finger three fingers massage your feet Yongquan about 1 minute each, and then massage the toes feet gap of about half a minute. In order to maintain the water temperature, can be divided into sub-adding proper amount of hot water, repeat 3-5 times. If the time is not sufficient, can be carried out only one time, or just massage without hot water immersion.
"Spring feet, Sun fixed off; summer feet wet evil is among; fall feet, the heart-run education; winter and hot legs, pubic region warm." Feet on the human body with hot water year round and are good for. Therefore, in the morning on weekdays may wish to try.
Feet or three small recipe
Recipe 1
Ginger feet or cold-dispelling, treatment, cold hands and feet
"Ginger their feet in warm water is added to a few dozen bian of ginger, there is the role of cold-dispelling, for ease symptoms of cold hands and feet have a good effect." Koe said.
Jiang Weixin of temperature, if taken orally, can accelerate the body's blood circulation, improve cold hands and feet, chills, chilly and other symptoms. Ginger water with their feet, and there is no harm, but if that can be treated by ginger feet or a disease, there is no basis.
Recipe 2
Vinegar their feet, improve sleep disorders
"In the warm water by adding a few spoons of white vinegar is vinegar bubble, and their feet with vinegar, you can moisten the skin, but also eliminating fatigue and treating sleep disorders." Koe said.
With the promotion of the efficacy of acetic acid metabolism can help rest and recuperate, preventing arteriosclerosis, high blood pressure. Vinegar for health could be useful, but their feet with vinegar can improve sleep, to say that people from experience, medicine, and no such argument.
Recipe 3
Saline feet or sterilization, governanceBeriberi
According to Xiao-Jiang introduction, brine feet or method is very simple to add two spoons hot water Banpen salt on the list. Xiao-Jiang said that their feet can often use salt water disinfection to prevent beri-beri, but also allows the foot to keep the skin smooth and clean.
Then saline feet or really do treat athlete's foot?
Daily hot water on the human body feet or have some health effects, but use normal salt feet or there is no scientific theory basis
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