Solve the bloating of the family of small coup

Flatulence

Flatulence may be the stomach, intestines a symptom of something wrong, open mouth chewing, tells us to speak, devour (while eating a number of air), while eating soup while (to be washed down by the stomach's digestive enzymes digestive tract), etc., are likely to cause digestive problems brought about flatulence.

Indigestion, stomach will be accompanied by flatulence; food allergies may also be caused by reasons, it makes food fermentation in the colon produce hydrogen and carbon dioxide; carbohydrate foods contain bacteria, is to produce a major source of flatulence. You need to find themselves unable to digest food, then avoid these foods. Pressure, emotional stress, lack of digestive enzymes, are likely to cause flatulence.

　　Family therapy measures

　　● taking acidophilus

Indigestion-type flatulence acidophilus can be used to improve because of the lack of these good bacteria are the most common factor in dyspepsia. Open 10 capsules, or use one tablespoon of powder formulations. Crystal allergic to the milk, could switch to non-milk formulations. Acidophilus enema is also quite safe to start you may feel a slight discomfort, but about 1 hour later, interest rates can be peace.

　● not with the food

Will bring bad foods with digestive problems, such as protein and starch is not a good partner, vegetables and fruit is also a poor combination of milk with meals at the same time not use sugar or starch and protein not shared.

　　● He Cu

With a tablespoon of pure apple cider vinegar plus a glass of water, at dinner when you sip and help digestion. Can also be in the morning when you first drink a glass of lemonade, it also has the role of treatment and clear the blood.

　● chew rice soup

Rice soup, and barley porridge for flatulence, exhaust and illnesses such as heartburn and effective. With five copies of the water plus a rice (millet or barley), boiling for 10 minutes. Cover and simmer another 50 minutes. Filtration, cooling, drink several times a day.

　● food should be avoided

Flatulence is mainly due to the digestive system can not absorb certain carbohydrates, beans easily cause flatulence, cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, banana, also prone to flatulence.

　● adequate intake of high fiber foods

Although the high-fiber foods are beneficial to health, but some high-fiber vegetables and fruits may increase the exhaust. If you want to increase the fiber amount in the diet to maintain health, we should start a small start, so that gradually adapt to the intestines, thus reducing flatulence.

　　● wear charcoal tablets

Activated carbon can effectively rule out too much gas and you are not feeling well, immediately taking five. But if you are taking other drugs, it would take note, charcoal tablets addition to absorbing gases, will also absorb the drug ingredients. At the same time, do not use every day, because of strong absorption of charcoal can absorb the useful nutrients cord.

　● choice of drugs

Pancreas, stomach flatulence available enzymes; intestines flatulence can trace minerals; antacids on the exhaust and flatulence are null and void. When the gas to produce too much that can be used fresh squeezed lemon juice into a plus 1.14 liters of warm water, as an enema to balance the body's PH value. If you exhaust the body continued for several days, can be used Bifidus enema, it can eliminate the problem within hours.

　　● Eat less dairy products

If you have lactose intolerance, then when you eat dairy products may produce flatulence problems. People who have lactose intolerance, its lack of intestinal lactase and can not fully digest the lactose in dairy products. Some people can only accept a limited and certain dairy products. If your doctor suspect that your favorite dairy products is the source of the problem should be reduced dosage, take a look at the circumstances surrounding flatulence.

　　● chewing food thoroughly

Should eat slowly, chew, or tells us not to open his mouth to speak, while eating soup while they are likely to cause digestive problems brought about flatulence.

　● How to smoked beans

If you like to eat beans, they do not want flatulence, here to teach you a solution. Beans in the water seems to be the loss of most of the generated gases. Studies have shown that soaking beans for 12 hours, or covered with wet paper towels for 24 hours can greatly reduce gas compounds generated content. Zhuhou use a pressure cooker, and then soak for 30 minutes, but can reduce 90% of those compounds