According to their blood type to prepare food to lose weight will be more effective, and promotions available now for your blood type weight loss tips, so you lean in the coming summer, the beauty of beauty.
A blood: Be sure to Shensi beef, mutton and other meat
Such blood are more suited to digest vegetable protein, and most obese people in peacetime a certain blood type are "predators." Therefore, a blood type who wants to slim down, we must Shensi beef, mutton and other meat, the best place to fish and chicken. Weight-loss diet to strengthen tofu, grains and other vegetable protein intake, to supplement the shortage of protein in vivo. But experts emphasized that, A-type blood people must drink a glass of Mu Guazhi day, it can break down all kinds of meat, fat and harmful substances, so that the body is easy to absorb.
A type blood are suitable for the weight-loss campaign is yoga, it can soothe the nerves set-threaded, reducing stress and help slimming.
Recommended consumption: perch, carp; week, 3 eggs, natural yogurt; grape seed oil and flax seed oil; radish, spinach; lemon, peach.
A small amount of food: All meat; caviar, crayfish; all kinds of cheese, whole milk and ice cream; all kinds of vegetable oil; bananas, oranges, papayas.
Weight loss food: olive oil, soybeans, green leafy vegetables and pineapple.
B blood type: Dinner should be Hezhou diet
B-type blood are the most happy people, because they can digest a variety of delicious food. But there are also some delicious is that they can not touch, such as noodles, chicken, hemagglutinin of them will hinder the metabolism of blood type B, so B-blood people, the diet simply means eating pasta and chicken .
Because the love of communication, B-type blood were the most ideal weight-loss campaign is tennis, fitness dance, Latin dance, travel, etc. These can be fun sport with others.
Recommended consumption: a variety of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; rice, cereals, etc.; cabbage, carrots, cauliflower, etc.; bananas, apples.
A small amount of food: fat pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, cucumber; non-rice type bread; corn, radish, coconut.
Weight loss foods: green leafy vegetables, meat, eggs, cheese, yogurt.
OBlood type: claw salad dishes more suitable to do
Pairs of O-blood people, animal protein is the main source of energy, but they do not digest dairy products, beans and cereals. They are also the reasons for obesity, eat pasta, and milk of these are not the result of digestible food. O-type blood people should drink less milk, but to take an appropriate amount of calcium a day to supplement the shortage of body calcium. Usually a balanced intake of vegetables and fruits such as food, in order to maintain body acid-base balance. O-blood people after dinner is best to avoid rice to eat before going to sleep a few kiwi fruit, they are effectively the same time as vitamin supplements can help to digest proteins.
O blood type people should always be the big exercise fitness sports
Brisk walking, running, swimming, basketball, beach volleyball, mountain climbing, so that muscle tissue to maintain acidic, so as to effectively consume calories.
Recommended food: beef, lamb; trout, cod fish; eggs, tofu; garlic, radish, lettuce onion; olive oil or flax seed oil; apple, grapefruit watermelon.
Does not recommend eating: fat pork, ham; caviar, octopus; various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango.
Weight loss food: marine animals, shells, cabbage and spinach.
AB blood type: the best tofu, fresh vegetables and fruit for the most
AB blood type of the person's physical characteristics rather than less acid digestibility of meat. Therefore, in diet, AB blood type people are the best tofu, fresh vegetables and fruits mainly to dairy products and meat to do a small amount of embellishment, while a bit of fresh fish and eggs. AB blood type who want to lose weight, the most suitable non-grapefruit none other than the fruit, it helps digestion, decomposition of body fat, cut down the peel into the water bath can really reach from the outside and inside the weight-loss purposes.
As the AB blood type blood type A person close to physical persons, and therefore suitable for a person's blood type, tai chi, yoga and other meditation movement is also suitable for people with blood type AB
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