1, a "point" Khan
Winter health should be appropriate move muscles, sweat out the points, so that the body can be strong. To combine static and dynamic exercise, like jogging for exercise, it should only slightly as the degree of sweating, sweat more discouraged, contrary to the winter yang Terton way.
2, retaining the "point" feet
Health foot or in winter fitness. Persist in using the hot feet of water per day, the best massage and stimulate the feet at the same time points. Persist for more than half an hour walk every day, activities legs. Sooner or later insist on rubbing soles of the feet to promote blood circulation.
3, anti-"dot" disease
Winter weather is cold, easy to induce recurrence or aggravation of chronic diseases, should pay attention to cold warm, especially in cool weather, strong winds to prevent the adverse stimulus on the body to prepare for emergency medicine. Training should also be emphasis on cold, cold and disease resistance to improve the prevention of respiratory disease occurred.
4, adjusted "point" of God
Winters are cold, easy to make people depressed. The best way is to choose some according to their own health, such as jogging, dancing, skating, playing sports, ranging from equal strength, which are to eliminate tedious and boring, nursed back to the spirit of the medicine.
5, as early as "point" of sleep
Tang Dynasty, the famous physician Sun Ssu-said: "The winter morning not go out late at night, offensive, cold-wai." Bed early in order to raise yang, starting no later than by solid sex fluid. Thus, the winter regimen to ensure adequate sleep, it is a good concealed, Yin Jin accumulation; Lidong nursed back to health after living remember to "keep possession."
6, pass the "point" the wind
In winter than in outdoor air pollution levels more serious attention should be paid regularly to open doors and windows for ventilation, to clean air, brain refreshing.
7, more "point" of water
Although the perspiration to reduce urination in winter, but the maintenance of the brain cells of various organs and body still needs moisture nourishment normal operation. Winter in general should be no less than the daily overtime pay from 2000 to 3000 milliliters.
8, drinking "point" tea
Tea contains a variety of the human body needs vitamins and trace elements, especially green tea is also anti-cancer on the human body play a role in good health, long-term rental use computers at work to engage people should drink tea often.
9, drinking "point" Club
Health early morning in winter clothes Rezhou, dinner should diet to Yangwei gas. In particular, glutinous red dates porridge, rice pudding, millet gruel as the most suitable. Can also eat it regularly to support the heart longans Anshen porridge, Yi Jing Yin sesame porridge, porridge radish Xiaoshi phlegm, Yin Gujing of walnut porridge, Spleen Stomach of Poria porridge, the jujube Yiqiyangyin porridge, Runfei Sheng Jin's Tremella porridge, porridge Qinghuo eyesight chrysanthemums, carp intestines and stomach porridge and other reasons.
10, into the "point" added
Winter health to science and tonic. Yang partial virtual people, the election lamb, chicken, dog and so on. Persons qi and blood loss can be used goose, duck, black-bone chicken and so on. Inedible raw, hot people, choose medlar, jujube, walnut meat, black sesame, edible fungus and so on. Complement the medicine must be prescribed by a doctor, one person, one law. When winter tonic, for the stomach have a process of adaptation, the best first choice of beef stew red dates, peanuts add brown sugar, ginger, jujube can also cook some beef broth, to adjust the spleen and stomach function
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment