Sun-shaped repose Yang

The sun, raising shaped repose, "the two most important health concepts that yin and yang harmony, nature and man. And in the cold of winter, the sun is a best way to keep positive. This sunny,

Not only to keep shape, and repose. Yang-shaped bones that support is absolutely the top priority of health. More than the sun, is the best way to keep bones. For the rest, the ordinary people in the dark

Prone to see the negative things negative, people will look at the bright things in the positive, the sun helps to cultivate a broad mind.
As the sun of the time, such as winter, the midday sun is the best. Winter hibernation and breeding season of the year is the most important time of chi, we can use the midday sun

Gas to reconcile the strong sun. For the elderly, before nap or siesta in the sun for half an hour after the sun can be. But note, be sure to remove sun hat, so that direct sunlight per head

Acupoint, yang can enter the body.

Food and Nutrition "see" it comes to health, diet occupy an important position, the so-called "medicine as dietary support." Many people say, I do not know Chinese diet did not understand Western nutrition, how

What to know what to eat it? "I Ching" as emphasized in view of the uprising, like the built-in outside food nutrition fact, being in shape to contain. Brain such as walnut, black fungus ear, red dates Yang Xin

... ... These are all clear pictographic food.

Further into the Chinese often say that the colored internal organs, people familiar with the five colors (green, red, yellow, white, black), each into different organs. Green is wood, the liver of the seedlings; red is a fire, is

Heart of the seedlings; yellow territory, is the spleen of the seedlings; white is gold, the lungs of the seedlings; black is water, the kidney of seedlings. Red food, especially red food, watermelon, peach red, heart U.S.

Radish, are dependent on the heart. Therefore, many food nutrition, it can see out.

Jealousy is a kind of mental poison "Although dietary very important, but the ancients also said that 'dietary support as God'. So health is the essence of repose." Yang Liqiang emphasized that God, we can understand

Man's ideas and concepts. Now 80% of the diseases are psychosomatic diseases, in particular, shows the importance of repose. Repose, the most taboo is jealousy. Say jealousy is a kind of mental poison, jealousy strong

People, the composition of the blood extract can kill mice, this is scientific research. To solve this poison out, first of all is the position itself, infinite world, everyone is humble vague

Small. Not to their own desires and needs to zoom into infinity, the natural "good from the heart." Lonely elderly people is also the psychological killer. "Get out more, whether to participate in community activities or travel,

Do not give yourself Restricting to an open stance to face the world. As the old saying Sweep your own door, but also this layer of meaning. "

For the elderly, the study is also a good way to repose, before the age of 50 Confucius School "Book of Changes", as many achievements, so reading and study, age is not a problem forever

Movement too far in health, exercise is also essential. But now the situation is that the young people do not exercise, many older people exercise too much, it would also damage the health