Paul longevity decrypt your 12 "digital passwords

In recent years, longevity is no longer a dream, and now people all over the world live longer, and want to live longer, the following 12 numbers are proven longevity of the data obtained, the secret of staying young with the extension of your life now . Complete this list, see if we can develop a new habit, so you younger and happier.
1. Weekly exercise time
Ideal value: at least 2.5 hours
Reason: If you insist on not less than two hours exercise a week, then died the next 20 years the probability less than 2 hours in a small 30%. Exercise, even playing in the surf or dance with the melody of his beloved can also help to maintain body weight, controlling blood pressure, thereby reducing the risk of illness.
2. Body mass index
Ideal value: below 25
Reasons: BMI (body mass index) between 18.5 to 22.9 in women from opportunities for disease, is overweight, sedentary women often 2.5 times. Excess body fat and acid protein secreted by cancer or other diseases may increase the risk. The following is the best in the 23 BMI, but below 25 is good. Continue our efforts.
3. Waist
Ideal value: 89 cm below
Reason: Waist 96 cm in women under the risk of death lower than the 23% of women over. The following is the ideal value of 89 cm, then skip the fat it, they may cause swelling of the stomach, for to do avocado or yogurt, contraction of the two foods, but also can reduce abdominal fat.
4. The total cholesterol level
Ideal value: 200 mg / dl the following
Cause: The total cholesterol level 200 mg / dl or more, the risk of heart disease increased, reaching 240 mg / dl, the risk is 200 times less than 2 people. Check your LDL cholesterol: 160 or more shall be too high, will increase the risk of stroke, heart disease prevalence.
5. The amount of daily fiber intake
Ideal value: 25g
Cause: The American Journal of Nutrition, said a report on: more than 10g per cellulose diet, the risk of sudden death from coronary heart disease decreased by 17% accordingly. Recommended food: soy (1 / 2 cup of lentils contains 7.8g) and agricultural products (a cup of raspberries contains 8g).
6. Night sleep time
Ideal value :7-8 hours
Reason: In the 6 hours of sleep time and sleep time following persons remain at between 6-8 hours when compared to a shorter life expectancy likely to be a large 12%. 7 hours of sleep time in the following will cause hunger hormone regulation disorder, leading to weight gain and related issues.
7. Blood pressure
Ideal value: 120/80 mm / HG the following
Cause: If the data between 120/80 to 139/89, that harbinger of hypertension, which can be controlled by adjusting the pressure and the good habit of body weight to improve. Blood pressure of 140/90 or above that already need to see a doctor to talk about the future always check the problem.
8. With or without pets
Ideal value: a
Reason: cat people the risk of death due to heart problems than non-cat owners is 40%. Cats, canids can reduce the human loneliness and depression may cause short-lived emotions. Not ready to raise the hairs of their own ball? To help your friend take care of his pet, or go to the animal shelter yo dogs.
9. Does take anti-oxidants
Ideal value: No
Reason: General 67 studies, that excessive daily vitamin A beta carotene and vitamin E intake, can lead to increased risk of death may be 16%. Excessive nutrients may interfere with the body defense mechanism, and supplements have not been to the same rigorous toxicity studies of drug standards. Drugs make up less tonic, or tonic bar.
10. It has always wear a seat belt
Ideal value: Yes
Cause: The U.S. National Highway Traffic Safety Administration reports that: If the driver and the person sent Fujia seat belts, they are the odds of fatal injuries may be reduced by 45%. Most of the deaths in a car accident, is to be avoided by wearing seat belts. Please fasten your seat belts!
11. Daily alcohol consumption
Ideal value: about 1 cup
Reason: Happy Hour, the true: studies have shown that moderate intake of alcohol can reduce the risk of Xianzang disease, also reduce the formation of plaque in arteries. However, too much intake may increase breast cancer risk. 142g a day or so to keep the wine or beer is about 340g, or spirits 42.5g around just fine.
12. Do you smoke
Ideal value: Ban
Reason: Cigarettes are the biggest preventable cause of death, one of the number of U.S. deaths each year 1 / 5 of all give thanks to smoking. Smoking may cause cancer, diabetes and lung disease. Also, I do not know whether the reader to understand that smoking aging face. So, to pluck it off the cigarette in your hands!