Action instead of doing indecent longevity?

Daily life, people often inadvertently do these little tricks, and that this is the body's instinctive reaction. However, these unnoticed manner, but it has some special fitness effect.



Shengelanyao sleepy yawn, tired, take a deep breath ... ...




One little trick: yawn

Yawn is the body's physiological needs. It is nerve fatigue signal that the excitement is about to or has reached its highest point, to remind people should take a break at this time. In addition, the yawning helps to relax the eye muscles, promote blood circulation eye, the eye feel more bright and comfortable. American Health Association has therefore recommended that scientists, who work a long time staring at a computer, tired, may wish to yawn, to alleviate eye fatigue.



The second little trick: yawn


"Stretch to fit recover from fatigue." Shen Jing elevated plus a stretch waist, muscles activity, relax the spine of exercise, in just a few seconds, can be a lot of blood back to the heart of stagnation sedimentation, increasing the amount of blood circulation improve blood circulation. In addition, stretching can also clear the neck blood vessels, allowed to smooth the blood to the brain, the brain receive adequate nutrition, to relieve fatigue, boost morale. And, it enables the body muscles, especially back muscle stretching in a rhythm to get exercise, and gradually developed stronger, to prevent muscle strain, in time to correct the excessive forward bending of the spine, keeping fit and in shape.



Trick three: chest

People in his spare time, fatigue, might as well do a few chest action. This will not only chest exercise can also increase lung capacity, improve respiratory function, improve the quality of work and life. Meanwhile, the chest muscles to the chest exercise, stretching and stimulating the thymus, more immune to promote the secretion of substances, thereby enhancing the ability of disease-resistant cancer.





The fourth little trick: Take a deep breath

Deep breathing can increase the pulmonary ventilation and ventilation, improving oxygen saturation, and promote 全身各器官, the system fully functional. In addition, the lungs can also promote blood circulation, help lungs of residual gas and the smooth discharge of other metabolites. In addition, deep breathing can also stimulate alveolar distractor, causing parasympathetic nervous excitement, which can relax the body, ease the tension.



"Although a lot of little tricks on the body good, but of life, some little tricks, like picking his nose, Taoer Duo, etc., are harmful to human beings." Experts also warned.



Some people like to pull the nose, which is not only unsightly, but also loss of health. Nail cracks harbors many dirt and germs Moreover, sharp and strong nails, pull the nose, the little carelessness will cause nose bleeding, and bacteria into the wound, causing nasal vestibulitis, or in the nose, the nose at a red capsule lump or purulent.




With a card, match sticks, and other tools to dig Ershao Taoer Duo, also harmful to human health is not small. Taoer Duo improper force, can easily lead to the external auditory canal injury, can lead to serious ear canal swollen boils, inflammation, ulceration, resulting in ear pain unbearable, affecting mouth and chew.



Others like to pick your teeth after a meal in the banquet, which is very bad habits. Teeth will damage the teeth and gums, leading to gingival recession, root exposure, teeth wider, more easily into the food residues to a long time, can cause tooth sensitivity to food, causing toothache.