Fatal eat vegetables 10

Fatal eat vegetables 10(2010-01-07 18:41:54)
Tags:DietHealthCaroteneOxalateLeekHealth Category:Yeer talking about health




Fresh vegetables contain a lot of moisture, starch and protein, very little fat content can not be used as the main supply can be food, but they are minerals, dietary fiber and an important source of vitamins. In recent years, eating a healthy diet of vegetables has become a new doctrine. But you know, you may eat the wrong ... ...




Often fasting eat tomatoes

Tomatoes should eat meal. In this way, can greatly reduce gastric acid and food mixed acidity, to avoid the stomach pressure increases caused by gastric distention, so that your baby produces abdominal pain, stomach discomfort and other symptoms.




Made of mud mixed carrot and radish sauce

Do not ground into a mud along with carrot and radish sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.




Wash mushrooms too clean or water immersion

Mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if over-washing before eating or water immersion, they lost a lot of nutrients. When mushrooms are not cooked wok or copper pots can be used in order to avoid nutrient loss.




Excessive consumption of carotene

Although the carotene of the baby is very nutritious, but also pay attention to adequate food. Baby carrots or drinking too much in order to made of vegetables, tomato juice, carrot are likely to cause hyperlipidemia, so that the face and hand skin to become orange and yellow, there loss of appetite, mental instability, restlessness, or even do not sleep practical, but also accompanied by night terrors, crying, saying that the performance of gibberish and so on.




Guard against abuse of carotene may be carcinogenic

Conventional wisdom is that: add-carotene can not only reduce the incidence of cardiovascular disease and cataracts, but also anti-cancer effect. But in recent years a number of test results found that: serve a group of β-carotene compared with normal control, lung cancer incidence has not been reduced, but higher than 28%.




Nutritionist analysis: complementary physiological dose (5 mg / day) of carotene, there are tumor suppressor role, while excessive intake of carotene would prevent vitamin A and the corresponding receptor, thereby preventing the conversion of tumor suppressor genes, the results will be is not a tumor suppressor rather go in the opposite.

To do this, simply add the human body physiological doses of carotene, must not arbitrarily increase the dose of Lan Fu, usually only eat natural β-carotene-rich foods, such as various animal liver, milk, carrots, leeks, and tea, that is be.




No use boiling water to the baby to eat the bitter melon Zhuo Guo

Bitter melon in the oxalic acid will hinder absorption of calcium in food. Therefore, we should, first before eating boiled bitter melon in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat a lot of bitter melon.




Baby too much to eat spinach

Spinach contains large amounts of oxalic acid, should not give baby too much to eat. Oxalic acid in the human body with calcium and zinc Zinc generation calcium oxalate and grass is not easy to absorb eliminated from the body, affecting calcium and zinc in the intestinal absorption of calcium deficiency easily lead to your baby, zinc deficiency, resulting in bones, teeth dysplasia, but will also affect intellectual development.




Eat no fried bean sprouts

Quality tender sprouts delicious, nutrient-rich, but be sure to eat fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.




Leeks cooked too long after the store

Leek overnight become toxic. Chinese chives are doing are best to eat, do not keep well. If stored for too long, which will be a lot of nitrate into nitrite, causing toxicity. In addition, the baby can not be Chijiu Cai indigestion.




Green leafy vegetables simmered for a long time to cook the food

Green leafy vegetables cooking cook not long simmered. Otherwise, green leafy vegetables in the nitrate will be converted into nitrite, easy to make baby food poisoning.




Frozen vegetables, cooked for too long

Most frozen vegetables have been fooled before, not cooked too long, otherwise it will rot away, the loss of a lot of nutrition.




The hot summer, cold dishes of many housewives preferred the dinner table. However, an active summer pests, farmers relative on more pesticides, and cold dishes are not cooked at high temperature, if the pesticide residues exceeding the standard will have a greater hazard to humans. Therefore, eat salad, raw vegetables and the best selection of environment-friendly green vegetables or organically grown.




Garlic shoot cucumber, salad green bean sprouts, fragrant fungus lettuce, hot and sour shredded radish ... ... in the hot summer, have become lazy when there is no appetite, a dish color attractive, tasty appetizer of cold dishes, could people appetite greatly increased.

Cold dishes can be caused by food poisoning is a high-risk foods, especially for excessive pesticide residues in vegetables, salad, raw food mix is a high-risk ways. Because vegetables during the growth process could easily be the soil bacteria, viruses and parasite eggs by the pollution; summer pests and diseases is relatively active, the probability of excessive pesticide residues in vegetables and more.




How to avoid these risks? First of all, the best choice for environment-friendly raw green vegetables or organic vegetables in soilless culture under the conditions of production of vegetables, eaten raw can be rest assured. Unconditional case, should choose some formal testing of pesticide residues in bazaars, not to buy the street guerrilla of unknown origin for sale of vegetables, not to buy a drug spot, there to stimulate the smell of vegetables. Second, the cook before the first use of water will wash vegetables and clean the surface dirt, and then soaked with water, and the immersion time of not less than 10 minutes, you can also use alkaline or warm water immersion.