Balanced and proper diet is what our physique needs. Having this can lower your poor cholesterol levels and improve very good cholesterol at the same time as reduced high blood pressure. Persistence and determination are necessary to accomplish your objective of decrease cholesterol levels.
Pure means of lowering cholesterol are far greater compared to prescribed medications as the latter generate side effects. These normal methods are within your diet changes. Eat the appropriate kind of foods. So, consider these points for you to maintain a balanced cholesterol ranges.
Do these things:
1. Always add fruits and vegetables in your every day meals.
2. Eat fish far more frequently possibly in each and every meal due to the fact these are good to increase high cholesterol ranges simply because of its Omega three contents.
3. Eat cereals just about every after meals.
4. Have a regular exercise either by walking, strolling, skipping rope, swimming, bicycling, joining sports activities, aerobics, dancing, gardening or any other activity in which there's body movements.
Stay clear of the following:
1. Eating all kinds of meat preferably ground and red meats mainly because it just causes the heart to produce much more bad cholesterol.
2. Avoid soda and sugary drinks. Stay clear of even coffee and tea along with chocolates.
three. Avoid dairy products which are rich in fats like butter, milk, chocolate and cheese. It's far better in the event you prefer skimmed milk.
4. Avoid eating white bread but instead switch to wholegrain bread.
To steer clear of difficulties of high blood pressure, coronary heart attack, heart failure and stroke it's vital to have more great cholesterol and less negative cholesterol within the body. Simply because too much with the bad cholesterol causes troubles including the building up of plaques inside body’s arteries which are the primary basis of causing significant heart issues. Once the artery walls are thickening, the arteries can easily clogged and prevents the adequate flow of blood to the center as well as the inability with the heart to distribute it to other components with the human physique.
Beneficial cholesterol is needed for retaining beneficial health. And 1 can do this by monitoring the body’s cholesterol levels or superior have a regular check up with your doctor to be safer. Doctor’s advices need to usually be taken into consideration.
While there are many normal medicines from the marketplace these days, it is still advisable to consult your physician especially if you might have other sickness like asthma and diabetes. It truly is crucial to consult the physician for whatever intakes you might have for it might also affect your wellness as well as make critical your other illness. It is a right step if the normal plant foods taken from the farmer’s market but it would be unique inside case of organic supplements ought inside drug or pharmaceutical stores. Doctor’s advice is nevertheless essential and his guidelines are important to follow to lower cholesterol to a healthy degree.
Though you will find some individuals who may have success stories of their own in taking natural food supplements, it may possibly be that the situation is different simply because these are the men and women who have no extra sickness.
Friday, September 17, 2010
Sunday, September 12, 2010
Recovery Retreat – Recovery at Therapeutic Retreat
Finding true restoration is really a problem for many folks who suffer from eating disorders or other addictions. Addiction restoration and eating disorder restoration is feasible through the use of a wholefood healing retreat. Using gluten free foods, educational classes about foods, the 12 step Alcoholics Anonymous program, rest, and rejuvenation, guests at a healing resort can experience renewal and refocusing of their lives. It is not simple to permanently overcome the struggles of our past sometimes. Figuring out the true root of our complications could be a fascinating approach of healing.
If you might be in dependancy recovery, you might come across that going to a therapeutic retreat may well benefit you a lot. The reasons for this are a lot of, but 1 in the things that make sense to probably the most people today is for rejuvenation. When you've got had an dependancy and also you overcome it, you occasionally have to have time off from the stresses and pressures of the world. You need to have to go and rest, remember where you have come from, and be sure you might be strong again to stay on track for your future. Doing this will greatly benefit your dependancy recovery, and also you might be able to face your temptations with renewed strength.
If you are in eating disorder recovery, you may experience plenty of the similar trouble. Dealing with self-image issues plus the pressures from the world may be tough. Going to a healing retreat is really a great way to combat those feelings of pressure, relax, and learn much more about wholefood and gluten free methods of eating and living healthy. Another excellent reason this helps is that you'll be able to connect with others who are also in eating dysfunction restoration and share your successes and stories of overcoming. Obtaining your “tank filled” with strong mindset and taking some time to be in a safe place for your continued restoration can make all of the distinction in your total journey.
Taking some time to go to a healing retreat may possibly seem difficult in our daily lives full of busy schedules and limited vacation time. You may possibly believe that it feels selfish to go. If you've a family, look at this. Even though you happen to be taking time alone to go to this retreat, feel of what happened just before you had been in addiction recovery or consuming disorder recovery. You didn’t feel this great. Don’t think of it as a selfish move. Look at it maintenance. Everybody needs assist sometimes, and if you have had issues including these, you merely have to continue to maintain your restoration.
If you might be in dependancy recovery, you might come across that going to a therapeutic retreat may well benefit you a lot. The reasons for this are a lot of, but 1 in the things that make sense to probably the most people today is for rejuvenation. When you've got had an dependancy and also you overcome it, you occasionally have to have time off from the stresses and pressures of the world. You need to have to go and rest, remember where you have come from, and be sure you might be strong again to stay on track for your future. Doing this will greatly benefit your dependancy recovery, and also you might be able to face your temptations with renewed strength.
If you are in eating disorder recovery, you may experience plenty of the similar trouble. Dealing with self-image issues plus the pressures from the world may be tough. Going to a healing retreat is really a great way to combat those feelings of pressure, relax, and learn much more about wholefood and gluten free methods of eating and living healthy. Another excellent reason this helps is that you'll be able to connect with others who are also in eating dysfunction restoration and share your successes and stories of overcoming. Obtaining your “tank filled” with strong mindset and taking some time to be in a safe place for your continued restoration can make all of the distinction in your total journey.
Taking some time to go to a healing retreat may possibly seem difficult in our daily lives full of busy schedules and limited vacation time. You may possibly believe that it feels selfish to go. If you've a family, look at this. Even though you happen to be taking time alone to go to this retreat, feel of what happened just before you had been in addiction recovery or consuming disorder recovery. You didn’t feel this great. Don’t think of it as a selfish move. Look at it maintenance. Everybody needs assist sometimes, and if you have had issues including these, you merely have to continue to maintain your restoration.
Friday, September 3, 2010
Sea Silver For Health
Sea Silver is a completely natural, plant-based supplement, which undergoes proprietary processing techniques to ensure optimal absorption at the cellular level. As you probably know, a supplement is only good if it can be assimilated by the body and put to good use. Sea Silver is designed based on this premise, and therefore the body readily absorbs all the nutrients in this supplement.
Sea Silver is a supplement that was created to balance the body chemistry, cleanse vital organs, purify blood and the lymphatic system, as well as nourish the body at the cellular level, protect tissues and cells from toxins, and boost the immune system. This amazing supplement also brings more oxygen to the cells, which is a necessity for good health. As you can see, this one supplement has a lot of tasks to accomplish, which it manages to do quite well.
Sea Silver is taken in liquid form, which means that the body does not have to work as hard to break down the nutrients. This means that roughly 95-98 percent of the nutrients in Sea Silver are readily absorbed into the bloodstream, where they can immediately go to work at cleansing and protecting the cells and tissues throughout the body. This natural supplement is safe to take with other medications and/or vitamins, and it does not have any known reported side effects.
Sea Silver Ingredients
Sea Silver contains many beneficial ingredients, such as aloe vera, various sea vegetables, Pau D'arco, which is an herb from South America, and a juice concentrate blend.
Sea Silver is a supplement that was created to balance the body chemistry, cleanse vital organs, purify blood and the lymphatic system, as well as nourish the body at the cellular level, protect tissues and cells from toxins, and boost the immune system. This amazing supplement also brings more oxygen to the cells, which is a necessity for good health. As you can see, this one supplement has a lot of tasks to accomplish, which it manages to do quite well.
Sea Silver is taken in liquid form, which means that the body does not have to work as hard to break down the nutrients. This means that roughly 95-98 percent of the nutrients in Sea Silver are readily absorbed into the bloodstream, where they can immediately go to work at cleansing and protecting the cells and tissues throughout the body. This natural supplement is safe to take with other medications and/or vitamins, and it does not have any known reported side effects.
Sea Silver Ingredients
Sea Silver contains many beneficial ingredients, such as aloe vera, various sea vegetables, Pau D'arco, which is an herb from South America, and a juice concentrate blend.
Bextra, Some Facts To Consider
For those who take Bextra, there are many warnings out that are telling people to stop. It is wise to do this and to do it right away. Of course, you should talk to your doctor about it as well. But, what is Bextra and what does it do? Are their good effects and bad for this drug? Yes, and that is what keeps doctors wanting to prescribe it. But, the FDA (Food and Drug Administration) have deemed the bad effects to outweigh the bad enough to stop production and distribution until a true answer can be found.
Bextra is a non-steroidal anti-inflammatory drug. It reduces substances in the body that cause pain and inflammation. It has been used to treat osteoarthritis and rheumatoid arthritis, mainly. It has also been used to treat women who have painful menstruation. Arthritis, as a general rule, is an inflammation of the joints. Bextra has been able to stop the pain enough for patients to feel some relief. Vioxx is in the same class as Bextra and it was also pulled from the shelves. In some cases, the pain relief given from Bextra is not better than that of the over the counter pain reliever Motrin. For others, they claim that no other drug will give them any relief. In either case, the side benefits of Bextra can not compete with the side effects as these far outweigh the benefits.
But, the problem with Bextra is that it can increase a person's chance of a heart attack or stroke. In some patients, this has occurred and has been deadly. It can also cause a severe skin rash as well. It has been linked to the cause of stomach ulcers, liver damage, and worse. Since Bextra has been removed from the US, Canadian, and European markets, it is wise to take warning and to stop taking the drug. If you have suffered one of these symptoms while taking the drug, you should stop and call your doctor and possibly a lawyer. The risks of this drug are not worth the mild pain relief it can offer.
Article Source: eArticlesOnline . com
About the Author:
Kim Neal - Author, webmaster, entreprenuer
Do you know the risk and the bextra side effects?
web-news-update . combextra/
Article Submission done by: articles-submit . com
Courtesy of:Articles Submit
Bextra is a non-steroidal anti-inflammatory drug. It reduces substances in the body that cause pain and inflammation. It has been used to treat osteoarthritis and rheumatoid arthritis, mainly. It has also been used to treat women who have painful menstruation. Arthritis, as a general rule, is an inflammation of the joints. Bextra has been able to stop the pain enough for patients to feel some relief. Vioxx is in the same class as Bextra and it was also pulled from the shelves. In some cases, the pain relief given from Bextra is not better than that of the over the counter pain reliever Motrin. For others, they claim that no other drug will give them any relief. In either case, the side benefits of Bextra can not compete with the side effects as these far outweigh the benefits.
But, the problem with Bextra is that it can increase a person's chance of a heart attack or stroke. In some patients, this has occurred and has been deadly. It can also cause a severe skin rash as well. It has been linked to the cause of stomach ulcers, liver damage, and worse. Since Bextra has been removed from the US, Canadian, and European markets, it is wise to take warning and to stop taking the drug. If you have suffered one of these symptoms while taking the drug, you should stop and call your doctor and possibly a lawyer. The risks of this drug are not worth the mild pain relief it can offer.
Article Source: eArticlesOnline . com
About the Author:
Kim Neal - Author, webmaster, entreprenuer
Do you know the risk and the bextra side effects?
web-news-update . combextra/
Article Submission done by: articles-submit . com
Courtesy of:Articles Submit
Tuesday, March 2, 2010
20 of the most effective whitening cosmetic method
Health status, diet, lifestyle and face make-up will affect the skin pretty. Often in the sun exposure, the skin will be black, your body, it also dissatisfied with the color it? Various parts of the body, in fact, has a different whitening recipe. White magic way to take a look at Bar! ...
Whitening Method 1.To sleep, to take place the cucumber cut Hail to win the face off a few minutes a month, your face will be white and tender.
Whitening Method 2.To use the cheapest pads before going to bed with make-up water is completely soaked, apply to the face for 20 minutes 3 times per week, your skin will have unexpected Shui-liang Refreshing Oh! !
Whitening methods 3.Get up and drink two glasses of water a day, including a cup add some salt, you can clear stomach.
Whitening Method 4.Cream must wipe out the door and the sun block at home remember to immediately remover.
Whitening method 5.First wash your face with warm water then cold water will make your skin not only clean and the pores become smaller Oh.
Whitening method 6.Sure to drink plenty of water does not stay up late, eat deep-fried and the like, to keep the skin clean.
Whitening method 7.After washing the face every night, recuperate more fell on the cotton pad on the music, directly deposited in the cheeks, even the forehead, chin can also be the way Rubbing, not only speckle and whitening, because only about one-sixth of each dosage Yakult bottles.
Whitening method 8.At low water, drink plenty of water during the day, before going to bed deposited Shui-liang mask; eat more fruits, do not drink do not smoke do not stay up all night to ensure Shui-liang.
Whitening method 9.First, cold tea bags Fuyan five minutes, and then do an action similar to yoga, this action is the first cross-legged, and then hands held high to get on the ground forward and maintain this position about ten minutes. This action is not easy to do a start 10 minutes to take a long time practice, but the effect is really good.
Whitening method 10.Commercially available water bottle (600cc), as long as 3-4 times a week wash your face with pure water, and often make-up sponge dip water Fumian face natural face splendidly Oh! !
Whitening methods 11.According to medical reports, the sun's ultraviolet rays, in addition to the general knowledge of the UVA and UVB, there is a so-called UVC, usually sunny days occur, UVC and UVB cause sunburn easily, but can not think without sunscreen on cloudy days , because there is still cloudy when the long-wave UVA rays will cause skin damage, it is best umbrella in order to prevent the aging of the early occurrence Oh!
Whitening method 12.The use of Italian Ren powder, add 1 tsp of about 1000cc of water, as potable water to drink, not only the skin is good, even the right weight has a wonderful DAVID Hu I-jen has a meaning that is the use of diuretic effect, can reduce swelling and therefore have a thin and fine-ÄĄ A face-lift but also for whitening the skin is also of great help.
Whitening methods 13.Bubble spa, bubble spa can not only make your skin smooth, powder-run, and can also reduce fatigue. If skin allergies, therapeutic hot springs bubble also to improve the Oh! !
Whitening method 14.Yeast powder 1 tablespoon (supermarkets are available) plus a unified yogurt 1 / 2 cups take moderate smear paste on the paper mask on the face of 5-10 minutes, about 2-3 times a week would be better whitening effect. With the SK-II mask has the same effect and money Oh!
Whitening Methods 15.Small recipe: that brown sugar + honey + a little bit of water; though a bit cumbersome, but allows the skin MOISTURE MOISTURE Oh!
Whitening approach 16.Pour milk into yogurt powder (the required sealed) put the full 24 hours in winter, needs a little longer, and then into the refrigerator can be used to produce a little more that can be used to drink, was originally used for weight loss 啦! However, for attaining a better, whitening effectiveness. However, to put up the taste of sour yogurt Oh! !
Whitening Methods 17.With flour, honey and milk, and mix thoroughly to 2:1:1 formula, attaining a 2 times a week, every 15-20 minutes, wash with warm water, will make-up make-up water, pat face wet sponge, this recipe needed increase coupled with a shot, ~ ~ a day before the first face wash clean, and then smear honey face, so that the steam bath will be precious honey steamed into the pores.
Whitening method 18.To have baby-like skin is very simple:
A. Food: to reject any spicy, fried foods. Eat more fruits and vegetables, drink plenty of water.
B. Sleep: Every day we must go to bed before 11 o'clock.
C. Sports Campaign for an hour each day, morning and evening
Whitening method 19.As long as when you think that thick pores can be used in several different mask to attaining a:
A. The Bing Heni new skin cream and mix thoroughly with Fumian deposited after the effects of ultra-Charlie to sleep all night!
B. Ma Yun protein directly on the face can be dry wash.
C. Using commercially available dry Fumian paper soaked in milk Drain deposited on the face after a snow-white young ÄĄ C
D. Add protein powder and mix thoroughly after mung bean evenly coated on the face.
Whitening Methods 20.In the food, the delicious without fat of several options are as follows:
A. Adlay wash water without sugar cook 1-2 hours Dailiang when open water to drink can be swelling and whitening.
B. Gou Qi plus jujube plus Longan boil water to drink without sugar Dailiang when opening the eyes God make his face ruddy ㄛ!
C. Drink with a variety of stewed pork ribs soup
Whitening Method 1.To sleep, to take place the cucumber cut Hail to win the face off a few minutes a month, your face will be white and tender.
Whitening Method 2.To use the cheapest pads before going to bed with make-up water is completely soaked, apply to the face for 20 minutes 3 times per week, your skin will have unexpected Shui-liang Refreshing Oh! !
Whitening methods 3.Get up and drink two glasses of water a day, including a cup add some salt, you can clear stomach.
Whitening Method 4.Cream must wipe out the door and the sun block at home remember to immediately remover.
Whitening method 5.First wash your face with warm water then cold water will make your skin not only clean and the pores become smaller Oh.
Whitening method 6.Sure to drink plenty of water does not stay up late, eat deep-fried and the like, to keep the skin clean.
Whitening method 7.After washing the face every night, recuperate more fell on the cotton pad on the music, directly deposited in the cheeks, even the forehead, chin can also be the way Rubbing, not only speckle and whitening, because only about one-sixth of each dosage Yakult bottles.
Whitening method 8.At low water, drink plenty of water during the day, before going to bed deposited Shui-liang mask; eat more fruits, do not drink do not smoke do not stay up all night to ensure Shui-liang.
Whitening method 9.First, cold tea bags Fuyan five minutes, and then do an action similar to yoga, this action is the first cross-legged, and then hands held high to get on the ground forward and maintain this position about ten minutes. This action is not easy to do a start 10 minutes to take a long time practice, but the effect is really good.
Whitening method 10.Commercially available water bottle (600cc), as long as 3-4 times a week wash your face with pure water, and often make-up sponge dip water Fumian face natural face splendidly Oh! !
Whitening methods 11.According to medical reports, the sun's ultraviolet rays, in addition to the general knowledge of the UVA and UVB, there is a so-called UVC, usually sunny days occur, UVC and UVB cause sunburn easily, but can not think without sunscreen on cloudy days , because there is still cloudy when the long-wave UVA rays will cause skin damage, it is best umbrella in order to prevent the aging of the early occurrence Oh!
Whitening method 12.The use of Italian Ren powder, add 1 tsp of about 1000cc of water, as potable water to drink, not only the skin is good, even the right weight has a wonderful DAVID Hu I-jen has a meaning that is the use of diuretic effect, can reduce swelling and therefore have a thin and fine-ÄĄ A face-lift but also for whitening the skin is also of great help.
Whitening methods 13.Bubble spa, bubble spa can not only make your skin smooth, powder-run, and can also reduce fatigue. If skin allergies, therapeutic hot springs bubble also to improve the Oh! !
Whitening method 14.Yeast powder 1 tablespoon (supermarkets are available) plus a unified yogurt 1 / 2 cups take moderate smear paste on the paper mask on the face of 5-10 minutes, about 2-3 times a week would be better whitening effect. With the SK-II mask has the same effect and money Oh!
Whitening Methods 15.Small recipe: that brown sugar + honey + a little bit of water; though a bit cumbersome, but allows the skin MOISTURE MOISTURE Oh!
Whitening approach 16.Pour milk into yogurt powder (the required sealed) put the full 24 hours in winter, needs a little longer, and then into the refrigerator can be used to produce a little more that can be used to drink, was originally used for weight loss 啦! However, for attaining a better, whitening effectiveness. However, to put up the taste of sour yogurt Oh! !
Whitening Methods 17.With flour, honey and milk, and mix thoroughly to 2:1:1 formula, attaining a 2 times a week, every 15-20 minutes, wash with warm water, will make-up make-up water, pat face wet sponge, this recipe needed increase coupled with a shot, ~ ~ a day before the first face wash clean, and then smear honey face, so that the steam bath will be precious honey steamed into the pores.
Whitening method 18.To have baby-like skin is very simple:
A. Food: to reject any spicy, fried foods. Eat more fruits and vegetables, drink plenty of water.
B. Sleep: Every day we must go to bed before 11 o'clock.
C. Sports Campaign for an hour each day, morning and evening
Whitening method 19.As long as when you think that thick pores can be used in several different mask to attaining a:
A. The Bing Heni new skin cream and mix thoroughly with Fumian deposited after the effects of ultra-Charlie to sleep all night!
B. Ma Yun protein directly on the face can be dry wash.
C. Using commercially available dry Fumian paper soaked in milk Drain deposited on the face after a snow-white young ÄĄ C
D. Add protein powder and mix thoroughly after mung bean evenly coated on the face.
Whitening Methods 20.In the food, the delicious without fat of several options are as follows:
A. Adlay wash water without sugar cook 1-2 hours Dailiang when open water to drink can be swelling and whitening.
B. Gou Qi plus jujube plus Longan boil water to drink without sugar Dailiang when opening the eyes God make his face ruddy ㄛ!
C. Drink with a variety of stewed pork ribs soup
Monday, March 1, 2010
Fatal eat vegetables 10
Fatal eat vegetables 10(2010-01-07 18:41:54)
Tags:DietHealthCaroteneOxalateLeekHealth Category:Yeer talking about health
Fresh vegetables contain a lot of moisture, starch and protein, very little fat content can not be used as the main supply can be food, but they are minerals, dietary fiber and an important source of vitamins. In recent years, eating a healthy diet of vegetables has become a new doctrine. But you know, you may eat the wrong ... ...
Often fasting eat tomatoes
Tomatoes should eat meal. In this way, can greatly reduce gastric acid and food mixed acidity, to avoid the stomach pressure increases caused by gastric distention, so that your baby produces abdominal pain, stomach discomfort and other symptoms.
Made of mud mixed carrot and radish sauce
Do not ground into a mud along with carrot and radish sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.
Wash mushrooms too clean or water immersion
Mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if over-washing before eating or water immersion, they lost a lot of nutrients. When mushrooms are not cooked wok or copper pots can be used in order to avoid nutrient loss.
Excessive consumption of carotene
Although the carotene of the baby is very nutritious, but also pay attention to adequate food. Baby carrots or drinking too much in order to made of vegetables, tomato juice, carrot are likely to cause hyperlipidemia, so that the face and hand skin to become orange and yellow, there loss of appetite, mental instability, restlessness, or even do not sleep practical, but also accompanied by night terrors, crying, saying that the performance of gibberish and so on.
Guard against abuse of carotene may be carcinogenic
Conventional wisdom is that: add-carotene can not only reduce the incidence of cardiovascular disease and cataracts, but also anti-cancer effect. But in recent years a number of test results found that: serve a group of β-carotene compared with normal control, lung cancer incidence has not been reduced, but higher than 28%.
Nutritionist analysis: complementary physiological dose (5 mg / day) of carotene, there are tumor suppressor role, while excessive intake of carotene would prevent vitamin A and the corresponding receptor, thereby preventing the conversion of tumor suppressor genes, the results will be is not a tumor suppressor rather go in the opposite.
To do this, simply add the human body physiological doses of carotene, must not arbitrarily increase the dose of Lan Fu, usually only eat natural β-carotene-rich foods, such as various animal liver, milk, carrots, leeks, and tea, that is be.
No use boiling water to the baby to eat the bitter melon Zhuo Guo
Bitter melon in the oxalic acid will hinder absorption of calcium in food. Therefore, we should, first before eating boiled bitter melon in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat a lot of bitter melon.
Baby too much to eat spinach
Spinach contains large amounts of oxalic acid, should not give baby too much to eat. Oxalic acid in the human body with calcium and zinc Zinc generation calcium oxalate and grass is not easy to absorb eliminated from the body, affecting calcium and zinc in the intestinal absorption of calcium deficiency easily lead to your baby, zinc deficiency, resulting in bones, teeth dysplasia, but will also affect intellectual development.
Eat no fried bean sprouts
Quality tender sprouts delicious, nutrient-rich, but be sure to eat fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.
Leeks cooked too long after the store
Leek overnight become toxic. Chinese chives are doing are best to eat, do not keep well. If stored for too long, which will be a lot of nitrate into nitrite, causing toxicity. In addition, the baby can not be Chijiu Cai indigestion.
Green leafy vegetables simmered for a long time to cook the food
Green leafy vegetables cooking cook not long simmered. Otherwise, green leafy vegetables in the nitrate will be converted into nitrite, easy to make baby food poisoning.
Frozen vegetables, cooked for too long
Most frozen vegetables have been fooled before, not cooked too long, otherwise it will rot away, the loss of a lot of nutrition.
The hot summer, cold dishes of many housewives preferred the dinner table. However, an active summer pests, farmers relative on more pesticides, and cold dishes are not cooked at high temperature, if the pesticide residues exceeding the standard will have a greater hazard to humans. Therefore, eat salad, raw vegetables and the best selection of environment-friendly green vegetables or organically grown.
Garlic shoot cucumber, salad green bean sprouts, fragrant fungus lettuce, hot and sour shredded radish ... ... in the hot summer, have become lazy when there is no appetite, a dish color attractive, tasty appetizer of cold dishes, could people appetite greatly increased.
Cold dishes can be caused by food poisoning is a high-risk foods, especially for excessive pesticide residues in vegetables, salad, raw food mix is a high-risk ways. Because vegetables during the growth process could easily be the soil bacteria, viruses and parasite eggs by the pollution; summer pests and diseases is relatively active, the probability of excessive pesticide residues in vegetables and more.
How to avoid these risks? First of all, the best choice for environment-friendly raw green vegetables or organic vegetables in soilless culture under the conditions of production of vegetables, eaten raw can be rest assured. Unconditional case, should choose some formal testing of pesticide residues in bazaars, not to buy the street guerrilla of unknown origin for sale of vegetables, not to buy a drug spot, there to stimulate the smell of vegetables. Second, the cook before the first use of water will wash vegetables and clean the surface dirt, and then soaked with water, and the immersion time of not less than 10 minutes, you can also use alkaline or warm water immersion.
Tags:DietHealthCaroteneOxalateLeekHealth Category:Yeer talking about health
Fresh vegetables contain a lot of moisture, starch and protein, very little fat content can not be used as the main supply can be food, but they are minerals, dietary fiber and an important source of vitamins. In recent years, eating a healthy diet of vegetables has become a new doctrine. But you know, you may eat the wrong ... ...
Often fasting eat tomatoes
Tomatoes should eat meal. In this way, can greatly reduce gastric acid and food mixed acidity, to avoid the stomach pressure increases caused by gastric distention, so that your baby produces abdominal pain, stomach discomfort and other symptoms.
Made of mud mixed carrot and radish sauce
Do not ground into a mud along with carrot and radish sauce. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.
Wash mushrooms too clean or water immersion
Mushrooms contain lysergic Zi alcohol, after receiving sunlight into vitamin D. However, if over-washing before eating or water immersion, they lost a lot of nutrients. When mushrooms are not cooked wok or copper pots can be used in order to avoid nutrient loss.
Excessive consumption of carotene
Although the carotene of the baby is very nutritious, but also pay attention to adequate food. Baby carrots or drinking too much in order to made of vegetables, tomato juice, carrot are likely to cause hyperlipidemia, so that the face and hand skin to become orange and yellow, there loss of appetite, mental instability, restlessness, or even do not sleep practical, but also accompanied by night terrors, crying, saying that the performance of gibberish and so on.
Guard against abuse of carotene may be carcinogenic
Conventional wisdom is that: add-carotene can not only reduce the incidence of cardiovascular disease and cataracts, but also anti-cancer effect. But in recent years a number of test results found that: serve a group of β-carotene compared with normal control, lung cancer incidence has not been reduced, but higher than 28%.
Nutritionist analysis: complementary physiological dose (5 mg / day) of carotene, there are tumor suppressor role, while excessive intake of carotene would prevent vitamin A and the corresponding receptor, thereby preventing the conversion of tumor suppressor genes, the results will be is not a tumor suppressor rather go in the opposite.
To do this, simply add the human body physiological doses of carotene, must not arbitrarily increase the dose of Lan Fu, usually only eat natural β-carotene-rich foods, such as various animal liver, milk, carrots, leeks, and tea, that is be.
No use boiling water to the baby to eat the bitter melon Zhuo Guo
Bitter melon in the oxalic acid will hinder absorption of calcium in food. Therefore, we should, first before eating boiled bitter melon in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat a lot of bitter melon.
Baby too much to eat spinach
Spinach contains large amounts of oxalic acid, should not give baby too much to eat. Oxalic acid in the human body with calcium and zinc Zinc generation calcium oxalate and grass is not easy to absorb eliminated from the body, affecting calcium and zinc in the intestinal absorption of calcium deficiency easily lead to your baby, zinc deficiency, resulting in bones, teeth dysplasia, but will also affect intellectual development.
Eat no fried bean sprouts
Quality tender sprouts delicious, nutrient-rich, but be sure to eat fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.
Leeks cooked too long after the store
Leek overnight become toxic. Chinese chives are doing are best to eat, do not keep well. If stored for too long, which will be a lot of nitrate into nitrite, causing toxicity. In addition, the baby can not be Chijiu Cai indigestion.
Green leafy vegetables simmered for a long time to cook the food
Green leafy vegetables cooking cook not long simmered. Otherwise, green leafy vegetables in the nitrate will be converted into nitrite, easy to make baby food poisoning.
Frozen vegetables, cooked for too long
Most frozen vegetables have been fooled before, not cooked too long, otherwise it will rot away, the loss of a lot of nutrition.
The hot summer, cold dishes of many housewives preferred the dinner table. However, an active summer pests, farmers relative on more pesticides, and cold dishes are not cooked at high temperature, if the pesticide residues exceeding the standard will have a greater hazard to humans. Therefore, eat salad, raw vegetables and the best selection of environment-friendly green vegetables or organically grown.
Garlic shoot cucumber, salad green bean sprouts, fragrant fungus lettuce, hot and sour shredded radish ... ... in the hot summer, have become lazy when there is no appetite, a dish color attractive, tasty appetizer of cold dishes, could people appetite greatly increased.
Cold dishes can be caused by food poisoning is a high-risk foods, especially for excessive pesticide residues in vegetables, salad, raw food mix is a high-risk ways. Because vegetables during the growth process could easily be the soil bacteria, viruses and parasite eggs by the pollution; summer pests and diseases is relatively active, the probability of excessive pesticide residues in vegetables and more.
How to avoid these risks? First of all, the best choice for environment-friendly raw green vegetables or organic vegetables in soilless culture under the conditions of production of vegetables, eaten raw can be rest assured. Unconditional case, should choose some formal testing of pesticide residues in bazaars, not to buy the street guerrilla of unknown origin for sale of vegetables, not to buy a drug spot, there to stimulate the smell of vegetables. Second, the cook before the first use of water will wash vegetables and clean the surface dirt, and then soaked with water, and the immersion time of not less than 10 minutes, you can also use alkaline or warm water immersion.
Sunday, February 28, 2010
A man chasing a woman must-see 20 unique skills
Men, especially after the 80 men, when in love and always like to express themselves, which would allow girls to feel more secure, but also can show their own talented, because of different times, and 80 after the men better understand how your heart treat their own feelings, in the face when the girls, natural way of expression and clever, but also numerous.
1, there is a sense of humor.Well men, or should have a sense of humor, so as to bring more happiness to the girl, now social pressure is too large, girls are most in need to bring her boyfriend, of course, the feelings of pleasure.
2, there is a sense of fashion.80 After the men should not think this old, persistent day pout a look, but to learn in life, adding some stylish elements, so that the other side feel that you young.
3, there must be funny.Sense of humor and sense of humor is different in the beginning when the girl does not make her happy, will be opened on different occasions different jokes, so as to bring their talents to play anytime, anywhere.
4, to appreciate.Appreciate each other can make each other become more self-confident, girls are done on a number of small to become all you want to get each other's positive, you only learn to appreciate that she can conquer her.
5, learn to praise.Love, when 80 men after the language is the most taboo extreme, giving too much criticism, praise too small. Sometimes, the girl wrong, but also require well-meaning words of praise.
6, to play cachet.You may not virgin, but definitely do not let each other every day, feel that you are not virgin, not virgin it does not matter, the key to straighten out their own attitude and position, play some cachet to the other side even more pleased.
7, to care for her.A woman needs most is someone concerned about what love is to have to rely on their own, when it was accompanied lonely, lonely, there are people who talk about, concerned about the girls from the 80 after the men into action.
8, giving her free.Most of the 80 after a man always like to play deep, like a girl, the girl will live to see the wearer hold onto, and if so it is wrong, especially as more and more young girls need to be free .
9, to protect each other.To protect each other, of course, in each other's difficulties and danger, the first time, came to her side, but not every girl is in danger every day, but these words must necessarily always say it.
10, we should believe her.Give her freedom, I must believe her, let her feel your concern, again without too much pressure on girls to do so regardless of what the eyes of a man believed to be presented.
11, with her crazy.The age gap is not a problem, the key is to feel a difference, and 80 after the men do not live in a generation if and love on behalf of people who can not have the generation gap, to accompany her mad, you can reduce the number of contradictions.
12, the money is not important.80 After the men do not think that money can solve all problems, in fact, the problem can be solved with money are not a problem, the key is to use the money can not solve the problem is the problem, but such feelings are difficult to resolve problems.
13, know how to operate.What is love, not anxious to get their heart, the same, nor is there in order to fast results, the most important is the careful management and sincere exchanges, know how to operate more than anything else.
14, will do household chores.Girls will do much housework, and 80 after the boys had to learn how to do housework, and there is nothing wrong, but also allow girls to your joy.
15, there are special dish.Signature dish is definitely not a patent girls, men can also do it, has its own a unique signature dish, so that girls can not eat in any place the flavor of the conquest of her stomach.
16, love a wide range.After about 80 men in terms of work and career is the first one, but the work and career success is for what, not to enjoy, so loving a wide range, so that my body radiates a different taste.
17, learn to accept.For the girls is concerned, may be young and naive in their own time to make some acts of derailment, but no, it is important that a man must learn to accept post-80, accept her everything, this is true love.
18, good parents.Honor their parents is the first one, especially girls, to her parents, well, that is good for her, so treat their parents, we should care about in place, with great solicitude.
19, to meet demand.To meet the everyday needs of girls and 80 after the men tried to do things the same token, to meet the physical needs of girls and 80 after the men also need to carefully and exert oneself, the only way to complete conquest of the girls.
20, sweet.I love you, I would like you, so if after the 80 men to speak out does not seem difficult, therefore, need to always say the only way girls feel that you only love exists
1, there is a sense of humor.Well men, or should have a sense of humor, so as to bring more happiness to the girl, now social pressure is too large, girls are most in need to bring her boyfriend, of course, the feelings of pleasure.
2, there is a sense of fashion.80 After the men should not think this old, persistent day pout a look, but to learn in life, adding some stylish elements, so that the other side feel that you young.
3, there must be funny.Sense of humor and sense of humor is different in the beginning when the girl does not make her happy, will be opened on different occasions different jokes, so as to bring their talents to play anytime, anywhere.
4, to appreciate.Appreciate each other can make each other become more self-confident, girls are done on a number of small to become all you want to get each other's positive, you only learn to appreciate that she can conquer her.
5, learn to praise.Love, when 80 men after the language is the most taboo extreme, giving too much criticism, praise too small. Sometimes, the girl wrong, but also require well-meaning words of praise.
6, to play cachet.You may not virgin, but definitely do not let each other every day, feel that you are not virgin, not virgin it does not matter, the key to straighten out their own attitude and position, play some cachet to the other side even more pleased.
7, to care for her.A woman needs most is someone concerned about what love is to have to rely on their own, when it was accompanied lonely, lonely, there are people who talk about, concerned about the girls from the 80 after the men into action.
8, giving her free.Most of the 80 after a man always like to play deep, like a girl, the girl will live to see the wearer hold onto, and if so it is wrong, especially as more and more young girls need to be free .
9, to protect each other.To protect each other, of course, in each other's difficulties and danger, the first time, came to her side, but not every girl is in danger every day, but these words must necessarily always say it.
10, we should believe her.Give her freedom, I must believe her, let her feel your concern, again without too much pressure on girls to do so regardless of what the eyes of a man believed to be presented.
11, with her crazy.The age gap is not a problem, the key is to feel a difference, and 80 after the men do not live in a generation if and love on behalf of people who can not have the generation gap, to accompany her mad, you can reduce the number of contradictions.
12, the money is not important.80 After the men do not think that money can solve all problems, in fact, the problem can be solved with money are not a problem, the key is to use the money can not solve the problem is the problem, but such feelings are difficult to resolve problems.
13, know how to operate.What is love, not anxious to get their heart, the same, nor is there in order to fast results, the most important is the careful management and sincere exchanges, know how to operate more than anything else.
14, will do household chores.Girls will do much housework, and 80 after the boys had to learn how to do housework, and there is nothing wrong, but also allow girls to your joy.
15, there are special dish.Signature dish is definitely not a patent girls, men can also do it, has its own a unique signature dish, so that girls can not eat in any place the flavor of the conquest of her stomach.
16, love a wide range.After about 80 men in terms of work and career is the first one, but the work and career success is for what, not to enjoy, so loving a wide range, so that my body radiates a different taste.
17, learn to accept.For the girls is concerned, may be young and naive in their own time to make some acts of derailment, but no, it is important that a man must learn to accept post-80, accept her everything, this is true love.
18, good parents.Honor their parents is the first one, especially girls, to her parents, well, that is good for her, so treat their parents, we should care about in place, with great solicitude.
19, to meet demand.To meet the everyday needs of girls and 80 after the men tried to do things the same token, to meet the physical needs of girls and 80 after the men also need to carefully and exert oneself, the only way to complete conquest of the girls.
20, sweet.I love you, I would like you, so if after the 80 men to speak out does not seem difficult, therefore, need to always say the only way girls feel that you only love exists
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