Chinese medicine, soles of the feet is the beginning and end of the convergence of all meridian Department distributed more than 60 points and with human organs, organs connected to the reflex zones, corresponding to the human body internal organs. There Shu been rolling their feet to improve blood circulation effect. Most people know that their feet is good, but there are a lot of people do not know, at different time periods their feet or the role played by slightly different. If you want to protect the kidneys, the best choice in the evening around 9 feet or the best.
Why is the best protection 21:00 feet or kidneys?
Kidney this time period was chosen because this was a relatively weak kidney qi and blood through the hour, at this point their feet, the body heat increases, in vivo expansion of blood vessels would be conducive to promoting blood circulation, thereby promoting blood circulation in vivo. At the same time during the day and a day of tense nerves, and the labor force Leiliaoyitian the kidneys, are available through their feet at this time, thoroughly relaxed and full of regulation, people will feel comfortable so.
"Water is not only their feet can play the role of the liver Zishen out, as well as help improve the quality of sleep." If Paowan feet again after a few minutes due to do foot massage, the body's blood circulation better, viscera organs are also better to be further adjustment. Their feet, it is recommended not to conduct other activities, which separated a few minutes to fall asleep, kidney better effect.
Soak their feet long is best?
Their feet when the water temperature can not be too hot, to about 40 ℃ suitable feet or time should not be too long, half-hour or so is appropriate. As the metal easy to cold, so their feet container is best to use tubs, which may put some benefit blood circulation of red sage root, Chinese angelica; or put some forsythia, honeysuckle, Banlangen, chrysanthemum, in order to play the role of heat to Reduce Pathogenic Fire .
White-collar workers the morning of their feet or energetic
Chose the morning of their feet because of a long night of sleep to maintain the same posture, poor blood circulation in the morning bubbles, just can promote blood circulation, regulating autonomic nervous and endocrine systems. Nerve endings on the soles of the feet and the brain connected with both hands and feet in warm water when the massage soles of the feet, toe clearance, allow the brain to feel relaxed and at ease, so refreshing, energetic, giving a day's work, "fill up."
Morning feet or method
Morning feet, is very simple, the water temperature controlled at about 40 ℃ in order to comfort will not burn is appropriate, soak 5 minutes. Hand index finger, middle finger, ring finger three fingers massage your feet Yongquan about 1 minute each, and then massage the toes feet gap of about half a minute. In order to maintain the water temperature, can be divided into sub-adding proper amount of hot water, repeat 3-5 times. If the time is not sufficient, can be carried out only one time, or just massage without hot water immersion.
"Spring feet, Sun fixed off; summer feet wet evil is among; fall feet, the heart-run education; winter and hot legs, pubic region warm." Feet on the human body with hot water year round and are good for. Therefore, in the morning on weekdays may wish to try.
Feet or three small recipe
Recipe 1
Ginger feet or cold-dispelling, treatment, cold hands and feet
"Ginger their feet in warm water is added to a few dozen bian of ginger, there is the role of cold-dispelling, for ease symptoms of cold hands and feet have a good effect." Koe said.
Jiang Weixin of temperature, if taken orally, can accelerate the body's blood circulation, improve cold hands and feet, chills, chilly and other symptoms. Ginger water with their feet, and there is no harm, but if that can be treated by ginger feet or a disease, there is no basis.
Recipe 2
Vinegar their feet, improve sleep disorders
"In the warm water by adding a few spoons of white vinegar is vinegar bubble, and their feet with vinegar, you can moisten the skin, but also eliminating fatigue and treating sleep disorders." Koe said.
With the promotion of the efficacy of acetic acid metabolism can help rest and recuperate, preventing arteriosclerosis, high blood pressure. Vinegar for health could be useful, but their feet with vinegar can improve sleep, to say that people from experience, medicine, and no such argument.
Recipe 3
Saline feet or sterilization, governanceBeriberi
According to Xiao-Jiang introduction, brine feet or method is very simple to add two spoons hot water Banpen salt on the list. Xiao-Jiang said that their feet can often use salt water disinfection to prevent beri-beri, but also allows the foot to keep the skin smooth and clean.
Then saline feet or really do treat athlete's foot?
Daily hot water on the human body feet or have some health effects, but use normal salt feet or there is no scientific theory basis
Saturday, February 20, 2010
Easy Weight Loss Workout for 10 minutes a shrink
Busy day a friend from time longer penalizes physical exercise time, and He does not want others to learn to be envious of several boxing. "Snail shell where to do the same temple," the use of room in the "three-inch mu land" to carry out simple fitness activities, the effect is not bad oh.
Morning exercise bed Aerobics
1, turned around and bent ankle. After woke up, people sometimes feel confused, this is a night of sleep does not move to the head and neck muscles become stiff, the head poor blood circulation, resulting in insufficient blood supply to the head. If you awake in bed, after turning his head left to the right side of 8-10 times, but also can relieve dizziness. At the same time, and then 10-20 times ankle flexion and extension will enable the campaign to come lower extremities.
Second, chests. Sleep the body to take on more contraction of the flexor posture, woke up in bed after doing two-handed cross-extending toward the head side Fan Zhang, Bengzhi toes, stretching the body, in conjunction with deep breathing movements, and repeatedly practicing 4-6 times, help to eliminate fatigue, speed up awakening.
Third, supine lateral bending. Lying in bed, one hand held, with the upper body flexion, lower extremity force straight, left and right lateral flexion to do 6-8 times each.
4, supine lower limb flexion and extension. To do the above actions may have been reduced sleep, and then you can do to lower limb flexion and extension movements. Approach is a foot bed, legs bent, then straighten the knee, so that the knee touches the bed. Rotate the legs to do 10-15 times.
5, lying in bed, legs knees close together. Then, move the legs straight, legs and body into a 90-degree. Then abdominal strength in her legs drop to 45-degree angle of inclination, to be QU Cheng-ankle angle, Achilles tendon to be stretched to maintain this position a moment, and then restore the legs on the move positions, and then slowly to do this action. Repeated 15-20 times. Help liftConstipation, Strong abdominal muscles.
Balcony 10-minute morning exercise fitness method
First, the morning after the wash is completed, the brain wake up, you can forward to pajamas, wearing slippers, facing south, slightly smiling, feet shoulder-width standing, upper body relaxed, slightly lower body part of the squat, toes gently grasp, the eyes overlooking.
2, head activities: in order to head for sharp pen, the mobilization of the head with the idea to write the word "longevity." This word can be written twice, and then the word around the head to make a round, first-shun direction, and then draw two circles in the opposite direction, these moves more slowly and do not seek impatience, they ask for sound, takes about 2 minutes .
3, chest activity. The same standing position, legs slightly bent, arms bent forward through the chest-ping-ping Ju (clap your hands together fingertips forward), bow Hanxiong. And then legs straight, arms held back swing to the side of flat (palm back), head high. Flexion and extension legs once, arms and chest flat after flexor vibration time (fist heart down), and then recovered for about 1 minute, action, attention should be slow, chest Do not be too severe, moderate strength.
4, cross-placed palm. Standing position remains unchanged, his hands drooping, Liang Zhang cross, palm to the abdomen, and then his arms open to the outside, open range each with their own nature as suitable degree, the speed is not done quickly, with open arms immediately followed by closed-arm , so that the two hands into the cross-reply, time is about 1 minute.
5, Shuang Zhang designated circle. 2 palm relative about 10 cm, to maintain this distance, Liang Zhang level with the belt level, the equivalent of Chinese medicine say that the "pulse with a" high degree, the two keep their distance from the same palm, and then bring the arm over arm movement to draw circle. The first designated body slightly to the left circle, clockwise 20 laps, designated 20 counter-clockwise circle, let the body back to facing the south, Shun, reverse the direction of planning a round of 20 laps, and then, after the body rotation to the left and continue as above , good times or bad direction for a round of 20 draw circle, this way, a total of 120 laps round draw, time, about 3 minutes.
6, lunge chest method. One foot in front, one foot in the post, into a bow-like posture, and then his arms stretched flat, the palm of the hand grip hollow micro-boxing, and then to armsOpening and closingLong's chest movement, movements should be slow, so that smoking increases lung capacity to expand the chestOGas increased, while the ankle and lower extremity feet of open co-operation with the upper legs one after the flexion and extension movement, so that upper and lower extremities and ankle to be tempered. Done after the exchange about two feet to make another chest activity. More than 2 minutes.
7, relax and finishing and end. Time is about one minute. Approach is rubbing his hands hot, up and down around the body, especially the Zusanli (located in the knee patella, the patellar ligament lateral depression, namely, four horizontal lateral geniculate means at the moment) and Yongquan (feet, Toe force bending, the central cavity) Key Anrou some, while also focused on the waist Anrou a moment, takes about one minute
Morning exercise bed Aerobics
1, turned around and bent ankle. After woke up, people sometimes feel confused, this is a night of sleep does not move to the head and neck muscles become stiff, the head poor blood circulation, resulting in insufficient blood supply to the head. If you awake in bed, after turning his head left to the right side of 8-10 times, but also can relieve dizziness. At the same time, and then 10-20 times ankle flexion and extension will enable the campaign to come lower extremities.
Second, chests. Sleep the body to take on more contraction of the flexor posture, woke up in bed after doing two-handed cross-extending toward the head side Fan Zhang, Bengzhi toes, stretching the body, in conjunction with deep breathing movements, and repeatedly practicing 4-6 times, help to eliminate fatigue, speed up awakening.
Third, supine lateral bending. Lying in bed, one hand held, with the upper body flexion, lower extremity force straight, left and right lateral flexion to do 6-8 times each.
4, supine lower limb flexion and extension. To do the above actions may have been reduced sleep, and then you can do to lower limb flexion and extension movements. Approach is a foot bed, legs bent, then straighten the knee, so that the knee touches the bed. Rotate the legs to do 10-15 times.
5, lying in bed, legs knees close together. Then, move the legs straight, legs and body into a 90-degree. Then abdominal strength in her legs drop to 45-degree angle of inclination, to be QU Cheng-ankle angle, Achilles tendon to be stretched to maintain this position a moment, and then restore the legs on the move positions, and then slowly to do this action. Repeated 15-20 times. Help liftConstipation, Strong abdominal muscles.
Balcony 10-minute morning exercise fitness method
First, the morning after the wash is completed, the brain wake up, you can forward to pajamas, wearing slippers, facing south, slightly smiling, feet shoulder-width standing, upper body relaxed, slightly lower body part of the squat, toes gently grasp, the eyes overlooking.
2, head activities: in order to head for sharp pen, the mobilization of the head with the idea to write the word "longevity." This word can be written twice, and then the word around the head to make a round, first-shun direction, and then draw two circles in the opposite direction, these moves more slowly and do not seek impatience, they ask for sound, takes about 2 minutes .
3, chest activity. The same standing position, legs slightly bent, arms bent forward through the chest-ping-ping Ju (clap your hands together fingertips forward), bow Hanxiong. And then legs straight, arms held back swing to the side of flat (palm back), head high. Flexion and extension legs once, arms and chest flat after flexor vibration time (fist heart down), and then recovered for about 1 minute, action, attention should be slow, chest Do not be too severe, moderate strength.
4, cross-placed palm. Standing position remains unchanged, his hands drooping, Liang Zhang cross, palm to the abdomen, and then his arms open to the outside, open range each with their own nature as suitable degree, the speed is not done quickly, with open arms immediately followed by closed-arm , so that the two hands into the cross-reply, time is about 1 minute.
5, Shuang Zhang designated circle. 2 palm relative about 10 cm, to maintain this distance, Liang Zhang level with the belt level, the equivalent of Chinese medicine say that the "pulse with a" high degree, the two keep their distance from the same palm, and then bring the arm over arm movement to draw circle. The first designated body slightly to the left circle, clockwise 20 laps, designated 20 counter-clockwise circle, let the body back to facing the south, Shun, reverse the direction of planning a round of 20 laps, and then, after the body rotation to the left and continue as above , good times or bad direction for a round of 20 draw circle, this way, a total of 120 laps round draw, time, about 3 minutes.
6, lunge chest method. One foot in front, one foot in the post, into a bow-like posture, and then his arms stretched flat, the palm of the hand grip hollow micro-boxing, and then to armsOpening and closingLong's chest movement, movements should be slow, so that smoking increases lung capacity to expand the chestOGas increased, while the ankle and lower extremity feet of open co-operation with the upper legs one after the flexion and extension movement, so that upper and lower extremities and ankle to be tempered. Done after the exchange about two feet to make another chest activity. More than 2 minutes.
7, relax and finishing and end. Time is about one minute. Approach is rubbing his hands hot, up and down around the body, especially the Zusanli (located in the knee patella, the patellar ligament lateral depression, namely, four horizontal lateral geniculate means at the moment) and Yongquan (feet, Toe force bending, the central cavity) Key Anrou some, while also focused on the waist Anrou a moment, takes about one minute
11 small-signal prompted to physically ill
Beautiful Female Health Woman Longevity Leisure Menstrual TCM
Women, 10 days prior to menstruation love impulse shopping
According to the British "Daily Telegraph" reported that a new study shows that a woman shopping habits related to their menstrual cycle.
Researchers at the University of Hertfordshire, said the arrival of the first 10 days of vacation leave, women are more likely to impulse shopping. Psychologists believe that shopping spree may be premenstrual hormonal changes in women's response to the body caused by a form of negative feelings.
Karen who led the study. Professor Payne told reporters: "In the luteal phase (the period before the onset of menstruation), a woman shopping less controlled, more impulsive, more easily over-consumption. This consumer behavior is a woman on the tension emotional reaction to an external. In the pressure, easy to depression when a woman is more likely to get pleasure from shopping, the shopping spree as a mood regulator. "
Professor Payne also said that compared with alcohol and drug abuse, women relax by shopping is more social recognition approach. Of course, if a woman worried about their own "consumer control", then the best days of the menstrual cycle to avoid the shopping coming to an end.
The new study results will be held on March 31 the British Psychological Society conference officially announced.
Researchers at the University of Hertfordshire, said the arrival of the first 10 days of vacation leave, women are more likely to impulse shopping. Psychologists believe that shopping spree may be premenstrual hormonal changes in women's response to the body caused by a form of negative feelings.
Karen who led the study. Professor Payne told reporters: "In the luteal phase (the period before the onset of menstruation), a woman shopping less controlled, more impulsive, more easily over-consumption. This consumer behavior is a woman on the tension emotional reaction to an external. In the pressure, easy to depression when a woman is more likely to get pleasure from shopping, the shopping spree as a mood regulator. "
Professor Payne also said that compared with alcohol and drug abuse, women relax by shopping is more social recognition approach. Of course, if a woman worried about their own "consumer control", then the best days of the menstrual cycle to avoid the shopping coming to an end.
The new study results will be held on March 31 the British Psychological Society conference officially announced.
7 Anti-aging Diet & Beauty
麦 fish m
Material: Green 200 grams of meat, pine nut kernels 50 grams, 20 grams of Ophiopogon japonicus.
Production: meat cut herring dorsal granular paste with egg white Qianfen good, the pan burst into the familiar standby. Select the whole pine nuts were large grain reserve. Ophiopogon japonicus election the same size, transparent plastic capsules beautiful wok heat the water steamed. From the pan, heat the oil will be dumped into the stir fry the fish meters, add pine nuts and stir well with steamed Ophiopogon japonicus, plus wine, a little ginger and salt, sugar, the stir fry, add a little boiling soup from a while Sheng Serve. Can be used forDishesEat.
Efficacy: Runchang spleen, kidney Ziyin, Lai YungSkin beauty, Yangwei by sodium. Eat it regularly useful YannianZengshou.
Cordyceps sea cucumber
Material: Cordyceps 5 grams, 300 grams of sea slug bubble.
Production: Cordyceps minor dip with warm water to the root of their hard parts, sea cucumber wash, and cut a wide strip. Stir-fry oil from sea cucumber, add soup and cook Braised Chinese caterpillar fungus, Cordyceps and cooked until soft Add salt, ginger, onions, wine, after seasoning, then boil a few minutes Serve. Can be used for dishes eat.
Efficacy: lungs and kidney, nourishing Runchang. Right lung deficiency easy to cough,AsthmaPhlegmatic or a dry cough without phlegm is desirable, and can kidney Yifei, improve immune function.
Two sub-Yannian Tea
Material: Chinese wolfberry son, Schisandra 6 grams each.
Production: two drugs in containers of smashed out, and placing a covered magnetic cup, add boiling water, brewing, the seal stew about 10 minutes, slowly Beverage Service. 1 to 2 cups a day.
Efficacy: nourishing liver, lung convergence eyesight, Gujing antiperspirant, anti-aging tonic, longevity.
Yishou cake
Material: Chinese yam, Poria, and Gorgon powder each 100 grams of japonica rice, glutinous rice flour 250 grams of sugar and red Sugar 100 grams each.
Production: The mixing of various ingredients, shape into powder mixed with warm water suitable group, into the wood pressed into a cake mold in the shape, cut into small pieces Serve steamed into the cage. Amount of food.
Effects: Spleen kidney, the raising of Anshen, appetizers beneficial gut. RightElderlySleep is poor,AppetitePoor, thin stool pond, they increased by a more appropriate time.
3 Ren honey cream
Material: pine nut kernels, walnut kernel of 250 grams, Suanzaoren 100 grams, 250 grams of honey,Rice wine500 grams.
Production: The three-Ren Fry Institute powder, add rice wine on the fire cook about 10 minutes, then add honey and mix well Serve. If too thick add a small amount of water can be. Each serving a spoon, with warm water delivery service, 2 times a day. May be intermittent eat.
Effects: sedative to support heart, spleen kidney. RightElderlyPeople sleep, poor, hard stool, Jian Wangzhe more appropriate.GlucoseHigh can reduce the amount of honey or not, can also be added sweeteners, flavoring. Dilute pond are advised not to eat feces.
Shenqi porridge
Materials: Sun-dried ginseng tablets 3 grams, 6 grams of wolfberry fruit, corn, crushed 15 grams, 45 grams of japonica rice.
Production: Sun-dried ginseng tablets and wolfberry fruit plus a small amount of warm water about 10 minutes stand-by. Corn kernels and rice panning clean pot, add water porridge post. After the rice to be cooked, into the reference film, wolfberry fruit and juice, Simmer half an hour Serve. For a day more than the amount can be divided into several times served. Shike Jia served a small amount of sugar can also be junior light food dishes. Intermittent dressed in uniforms.
Efficacy: Li tides swelling, spleen lungs, kidney soothe the nerves. The elderly forgetfulness, insomnia,ConstipationAnd so useful, and can anti-old age, Yuet appearance. Poor gastrointestinal function are advised to take a small amount.
Colla Cornus Cervi Hill Porridge
Material: Colla Cornus Cervi 6 g (crack), mountain powder 20 grams, 60 grams of japonica rice.
Production: The mixture of the above-mentioned materials, plus adequate water, porridge, cooked until after the amount of sugar or without sugar, junior food. Intermittent eat.
Effects: kidney yang, raw essence and blood, Lee Pifei. Right renal deficiency, backache, weak easy to cough, weak stomach spleen useful
Material: Green 200 grams of meat, pine nut kernels 50 grams, 20 grams of Ophiopogon japonicus.
Production: meat cut herring dorsal granular paste with egg white Qianfen good, the pan burst into the familiar standby. Select the whole pine nuts were large grain reserve. Ophiopogon japonicus election the same size, transparent plastic capsules beautiful wok heat the water steamed. From the pan, heat the oil will be dumped into the stir fry the fish meters, add pine nuts and stir well with steamed Ophiopogon japonicus, plus wine, a little ginger and salt, sugar, the stir fry, add a little boiling soup from a while Sheng Serve. Can be used forDishesEat.
Efficacy: Runchang spleen, kidney Ziyin, Lai YungSkin beauty, Yangwei by sodium. Eat it regularly useful YannianZengshou.
Cordyceps sea cucumber
Material: Cordyceps 5 grams, 300 grams of sea slug bubble.
Production: Cordyceps minor dip with warm water to the root of their hard parts, sea cucumber wash, and cut a wide strip. Stir-fry oil from sea cucumber, add soup and cook Braised Chinese caterpillar fungus, Cordyceps and cooked until soft Add salt, ginger, onions, wine, after seasoning, then boil a few minutes Serve. Can be used for dishes eat.
Efficacy: lungs and kidney, nourishing Runchang. Right lung deficiency easy to cough,AsthmaPhlegmatic or a dry cough without phlegm is desirable, and can kidney Yifei, improve immune function.
Two sub-Yannian Tea
Material: Chinese wolfberry son, Schisandra 6 grams each.
Production: two drugs in containers of smashed out, and placing a covered magnetic cup, add boiling water, brewing, the seal stew about 10 minutes, slowly Beverage Service. 1 to 2 cups a day.
Efficacy: nourishing liver, lung convergence eyesight, Gujing antiperspirant, anti-aging tonic, longevity.
Yishou cake
Material: Chinese yam, Poria, and Gorgon powder each 100 grams of japonica rice, glutinous rice flour 250 grams of sugar and red Sugar 100 grams each.
Production: The mixing of various ingredients, shape into powder mixed with warm water suitable group, into the wood pressed into a cake mold in the shape, cut into small pieces Serve steamed into the cage. Amount of food.
Effects: Spleen kidney, the raising of Anshen, appetizers beneficial gut. RightElderlySleep is poor,AppetitePoor, thin stool pond, they increased by a more appropriate time.
3 Ren honey cream
Material: pine nut kernels, walnut kernel of 250 grams, Suanzaoren 100 grams, 250 grams of honey,Rice wine500 grams.
Production: The three-Ren Fry Institute powder, add rice wine on the fire cook about 10 minutes, then add honey and mix well Serve. If too thick add a small amount of water can be. Each serving a spoon, with warm water delivery service, 2 times a day. May be intermittent eat.
Effects: sedative to support heart, spleen kidney. RightElderlyPeople sleep, poor, hard stool, Jian Wangzhe more appropriate.GlucoseHigh can reduce the amount of honey or not, can also be added sweeteners, flavoring. Dilute pond are advised not to eat feces.
Shenqi porridge
Materials: Sun-dried ginseng tablets 3 grams, 6 grams of wolfberry fruit, corn, crushed 15 grams, 45 grams of japonica rice.
Production: Sun-dried ginseng tablets and wolfberry fruit plus a small amount of warm water about 10 minutes stand-by. Corn kernels and rice panning clean pot, add water porridge post. After the rice to be cooked, into the reference film, wolfberry fruit and juice, Simmer half an hour Serve. For a day more than the amount can be divided into several times served. Shike Jia served a small amount of sugar can also be junior light food dishes. Intermittent dressed in uniforms.
Efficacy: Li tides swelling, spleen lungs, kidney soothe the nerves. The elderly forgetfulness, insomnia,ConstipationAnd so useful, and can anti-old age, Yuet appearance. Poor gastrointestinal function are advised to take a small amount.
Colla Cornus Cervi Hill Porridge
Material: Colla Cornus Cervi 6 g (crack), mountain powder 20 grams, 60 grams of japonica rice.
Production: The mixture of the above-mentioned materials, plus adequate water, porridge, cooked until after the amount of sugar or without sugar, junior food. Intermittent eat.
Effects: kidney yang, raw essence and blood, Lee Pifei. Right renal deficiency, backache, weak easy to cough, weak stomach spleen useful
Thursday, February 4, 2010
Care for Women Breast Cancer Prevention
Breast cancer, mainly in the 35 -55 year-old female, women in this age group is the mainstay of family and career, in their daily lives we must give some of his mental and physical care, to refuse to breast cancer, healthy life.
1. Emphasis on palpation, in order to early detection and early treatment.Almost every attention to employee health units in each year of the investigation can be found the body of one kind or another cancer (thematic interview advice), which bore the brunt of breast cancer. What is gratifying is that breast cancer is a "good behavior" of cancer, as long as early detection and early treatment, the patient can still live longer. The checkup once a year just is not enough, they should learn breast self-examination skills in the shower careful self-examination (each a half months to January self-examination once).
2. Tube shut to prevent the cancer from the mouth.According to a related survey of 10 countries in Europe, the preliminary conclusions, 1 / 3 of the causes of cancer related to inadequate diet, a reasonable diet can make people's risk of cancer significantly reduced, in which changes in diet can prevent 50% of the breast cancer, 75% of gastric cancer and 75% of colorectal cancer. Diet moderate overweight increases the risk of breast cancer, because the human body too much fat can be converted into estrogen, thereby stimulating breast tissue, induced breast cancer. Therefore, experts recommend choosing a food plant-based diet (in the daily diet, vegetable diet meals should be accounted for 2 / 3 or above), such as vegetables, fruits, cereals, legumes (such as soy beans, broad beans, peas) the staple food such as noodles, rice, bread and so on. Western countries, the incidence of breast cancer was significantly higher than China, is closely related to their high-fat diet.
3. Blindly added estrogen losses than gains.For various reasons, some modern women around the menopause 40 years old, followed by a senile plaques of skin aging appear, osteoporosis, coronary heart disease and other symptoms of old age, in order to retain health and beauty, they are perennial and some additional female hormones to slow aging. However, the added side effect of estrogen-induced breast cancer is. Therefore, I advise those female friends must be under the guidance of medical experts, trade-offs, the correct use of estrogen therapy in order to avoid a loss, not worth the candle.
4. Scientific wear bras, the breast, "decompression."U.S. scientists investigated more than 5,000 women, concluded that Daixiong Zhao particularly extended wear will greatly increase the risk of breast cancer possibilities. Dai Xiongzhao for more than 12 hours per day than those who do not wear short or simply the possibility of breast cancer 21 times higher at night is not lowered, while those higher than 125 times bra. Especially those without straps, the card tight chest bra, affect the breast part of the normal flow of lymph, so that harmful substances can not be timely cleared, Hisayuki easy to make normal cells cancerous.
5. Repeated abortions can be induced breast cancer.Women's abortion several times, their pregnancy was repeatedly interrupted suddenly, in vivo hormone levels plummeted, forcing just suddenly stop the growth of breast development, making acinar smaller or even disappear, breast recovery. Which recovery is usually incomplete, and likely to cause breast lumps and occurrence of pain, can induce breast disease. Repeated many times breast lesions can be the incentive for breast cancer.
6. Disharmony between husband and wife sex life, can induce breast cancer.In recent years, breast lobular hyperplasia and benign and malignant tumors (thematic interview consulting) a rapid increase in the incidence, while the survey found that women suffering from breast lobular hyperplasia, 80% of sex life has never reached orgasm, they often feel so good extreme discomfort, unable to release the sexual tension can easily be turned into a spasm and pain, passage of time will have psychological and pathological knot, resulting in breast tissue lesions.
7. Timely childbearing and breastfeeding lower breast cancer incidence.There first child before the age of 25 full-term producer, the incidence of breast cancer is only 30 years later the first full-term birth and the producer of the 1 / 3. Breast-feeding after birth can correct breast smooth, the incidence of breast cancer have a preventive role, while breast-feeding or breast-feeding after birth is not a short time, easily lead to accumulation of breast milk, increase the risk of breast cancer risk. Single, never married after the age of 40 is at high risk of breast cancer.
8. There is a family history of breast cancer, but also to maintain physical and mental health.Family history of breast cancer, especially the immediate family (mother or sister) had breast cancer in some patients who are at high risk of breast cancer, they should carefully check body, maintain good habits, feelings of relaxation, healthy living, can be far from from breast cancer.
9. Early menarche and late menopause are related to breast cancer.Studies have reported early age at menarche at 12 years of age, the risk of breast cancer are older than 17 years of age at menarche of 2.2 times; menopausal age older than 55 years of age than those younger than 45 years of age, menopause, the risk of doubling around. Therefore, parents should be science and child-rearing, to prevent their children were sexually precocious, healthy life for children and lay a good foundation
1. Emphasis on palpation, in order to early detection and early treatment.Almost every attention to employee health units in each year of the investigation can be found the body of one kind or another cancer (thematic interview advice), which bore the brunt of breast cancer. What is gratifying is that breast cancer is a "good behavior" of cancer, as long as early detection and early treatment, the patient can still live longer. The checkup once a year just is not enough, they should learn breast self-examination skills in the shower careful self-examination (each a half months to January self-examination once).
2. Tube shut to prevent the cancer from the mouth.According to a related survey of 10 countries in Europe, the preliminary conclusions, 1 / 3 of the causes of cancer related to inadequate diet, a reasonable diet can make people's risk of cancer significantly reduced, in which changes in diet can prevent 50% of the breast cancer, 75% of gastric cancer and 75% of colorectal cancer. Diet moderate overweight increases the risk of breast cancer, because the human body too much fat can be converted into estrogen, thereby stimulating breast tissue, induced breast cancer. Therefore, experts recommend choosing a food plant-based diet (in the daily diet, vegetable diet meals should be accounted for 2 / 3 or above), such as vegetables, fruits, cereals, legumes (such as soy beans, broad beans, peas) the staple food such as noodles, rice, bread and so on. Western countries, the incidence of breast cancer was significantly higher than China, is closely related to their high-fat diet.
3. Blindly added estrogen losses than gains.For various reasons, some modern women around the menopause 40 years old, followed by a senile plaques of skin aging appear, osteoporosis, coronary heart disease and other symptoms of old age, in order to retain health and beauty, they are perennial and some additional female hormones to slow aging. However, the added side effect of estrogen-induced breast cancer is. Therefore, I advise those female friends must be under the guidance of medical experts, trade-offs, the correct use of estrogen therapy in order to avoid a loss, not worth the candle.
4. Scientific wear bras, the breast, "decompression."U.S. scientists investigated more than 5,000 women, concluded that Daixiong Zhao particularly extended wear will greatly increase the risk of breast cancer possibilities. Dai Xiongzhao for more than 12 hours per day than those who do not wear short or simply the possibility of breast cancer 21 times higher at night is not lowered, while those higher than 125 times bra. Especially those without straps, the card tight chest bra, affect the breast part of the normal flow of lymph, so that harmful substances can not be timely cleared, Hisayuki easy to make normal cells cancerous.
5. Repeated abortions can be induced breast cancer.Women's abortion several times, their pregnancy was repeatedly interrupted suddenly, in vivo hormone levels plummeted, forcing just suddenly stop the growth of breast development, making acinar smaller or even disappear, breast recovery. Which recovery is usually incomplete, and likely to cause breast lumps and occurrence of pain, can induce breast disease. Repeated many times breast lesions can be the incentive for breast cancer.
6. Disharmony between husband and wife sex life, can induce breast cancer.In recent years, breast lobular hyperplasia and benign and malignant tumors (thematic interview consulting) a rapid increase in the incidence, while the survey found that women suffering from breast lobular hyperplasia, 80% of sex life has never reached orgasm, they often feel so good extreme discomfort, unable to release the sexual tension can easily be turned into a spasm and pain, passage of time will have psychological and pathological knot, resulting in breast tissue lesions.
7. Timely childbearing and breastfeeding lower breast cancer incidence.There first child before the age of 25 full-term producer, the incidence of breast cancer is only 30 years later the first full-term birth and the producer of the 1 / 3. Breast-feeding after birth can correct breast smooth, the incidence of breast cancer have a preventive role, while breast-feeding or breast-feeding after birth is not a short time, easily lead to accumulation of breast milk, increase the risk of breast cancer risk. Single, never married after the age of 40 is at high risk of breast cancer.
8. There is a family history of breast cancer, but also to maintain physical and mental health.Family history of breast cancer, especially the immediate family (mother or sister) had breast cancer in some patients who are at high risk of breast cancer, they should carefully check body, maintain good habits, feelings of relaxation, healthy living, can be far from from breast cancer.
9. Early menarche and late menopause are related to breast cancer.Studies have reported early age at menarche at 12 years of age, the risk of breast cancer are older than 17 years of age at menarche of 2.2 times; menopausal age older than 55 years of age than those younger than 45 years of age, menopause, the risk of doubling around. Therefore, parents should be science and child-rearing, to prevent their children were sexually precocious, healthy life for children and lay a good foundation
How to build a woman attractive measurements
Bust Maintenance points:
You have to wear a bra with strong load bearing capacity, let alone faster than Daixiong Zhao Tan Liang, and must always do chest exercise, so that the breast to maintain a long period of strong and flexible.
Waist Maintenance points:
If the waist muscle relaxation has been, you should use high-quality breathable belt, while the waist Regular exercise.
Hips and maintenance points:
Do not wear too little, too narrow fabric underwear, especially over 30 years old and gave birth over the buttocks muscles have been sagging and loose women, the best package to wearing elastic and can stay strong throughout the hips and abdomen underwear.
Multi-stairs:Staircase is a very good weight loss tool that can make more use of public housing opportunities, raise the legs and use the entire foot every step of the stairs, down the stairs when the toes touch the ground first, then the feet touch the ground, try to walk, he will find Dian Qijiao walk strenuous, but the effort is to effectively enable the lower body weight.
Immersion Bath:Select a special time, pick one of the most popular bath, dip a Belle bubble bath while reading, while listening to music, after taking a bath make you happy, full of vitality.
Zaoshuizaoqi:Natural variability of the human body to obey the law "has been lying to get up early, wide-step on the court," noon, rest a moment, to the brain, "Chong Chongdian", people full of energy, clear-headed.
Eat breakfast:Nutritionists believe that person's metabolism, eat breakfast can start from early in the morning, while the multi-Eat meals and eat less fatty food can guarantee that your energy in the day to maintain the relative balance.
Physical Activities:The activities of daily physical activity may more, such as taking the time to take a walk, practice exercises, playing boxing. Exercise can accelerate heart rate, promote blood circulation, improve oxygen utilization in the body of the function. You can also adjust the physical condition, does not result in a muscle fatigue of a spread to other muscles.
Often heard music:Regular elections to listen to exciting, eliminating fatigue, rich flavor of music, such as Mendelssohn's "Spring Song" and "BBK", "Carnival", "twisting golden snake" and so on, can you relaxed and happy and full of vitality
You have to wear a bra with strong load bearing capacity, let alone faster than Daixiong Zhao Tan Liang, and must always do chest exercise, so that the breast to maintain a long period of strong and flexible.
Waist Maintenance points:
If the waist muscle relaxation has been, you should use high-quality breathable belt, while the waist Regular exercise.
Hips and maintenance points:
Do not wear too little, too narrow fabric underwear, especially over 30 years old and gave birth over the buttocks muscles have been sagging and loose women, the best package to wearing elastic and can stay strong throughout the hips and abdomen underwear.
Multi-stairs:Staircase is a very good weight loss tool that can make more use of public housing opportunities, raise the legs and use the entire foot every step of the stairs, down the stairs when the toes touch the ground first, then the feet touch the ground, try to walk, he will find Dian Qijiao walk strenuous, but the effort is to effectively enable the lower body weight.
Immersion Bath:Select a special time, pick one of the most popular bath, dip a Belle bubble bath while reading, while listening to music, after taking a bath make you happy, full of vitality.
Zaoshuizaoqi:Natural variability of the human body to obey the law "has been lying to get up early, wide-step on the court," noon, rest a moment, to the brain, "Chong Chongdian", people full of energy, clear-headed.
Eat breakfast:Nutritionists believe that person's metabolism, eat breakfast can start from early in the morning, while the multi-Eat meals and eat less fatty food can guarantee that your energy in the day to maintain the relative balance.
Physical Activities:The activities of daily physical activity may more, such as taking the time to take a walk, practice exercises, playing boxing. Exercise can accelerate heart rate, promote blood circulation, improve oxygen utilization in the body of the function. You can also adjust the physical condition, does not result in a muscle fatigue of a spread to other muscles.
Often heard music:Regular elections to listen to exciting, eliminating fatigue, rich flavor of music, such as Mendelssohn's "Spring Song" and "BBK", "Carnival", "twisting golden snake" and so on, can you relaxed and happy and full of vitality
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