Gynecologic Oncology claimed the lives of many young girls celebrities

Chen Xiaoxu death due to breast cancer due to Anita Mui died of cervical cancer and die from ovarian cancer, Nina ... ... female celebrities have died, so that we increasingly focus on gynecologic oncology. Some even began to pay attention to the changes in their breasts, while others know that they are at high risk of cervical cancer, as well as people began to do regular checks of ovarian area.


Cervical cancer: Five years is a"Kaner"



　Representative: Anita Mui, etc.



Vertical and horizontal singing career in Hong Kong for 21 years Anita Mui, known as the queen of Hong Kong pop music forever, also died of cervical cancer in the 40-year-old singer on the farewell.

Traditionally, people have always believed that women, especially gynecologic cancer does not seem serious, as long as the removal of cancerous area can be safe, in fact not the case. Second only to breast cancer, cervical cancer, the main pathogenic factor is the human papillomavirus (HPV), the results of this study, so that cancer can become a survey can be of three kinds of cancer early detection (the other two kinds of breast cancer , colon cancer) is one.

No obvious symptoms of early cervical cancer, married women, unmarried but sexually active women, the best half-yearly gynecological examinations. Because of early cervical cancer survival rate of larger, but more in the treatment of cervical cancer recurrence within two years, if survived five years, the recurrence risk is very low.



Breast Cancer: No marriage infertilitySusceptibility to diseases



　　Representative: Chen Xiaoxu and Liza Wong



Many urban women because of work stress or deliberately stay in shape and other reasons, do not want to postpone childbearing, or even 30-year-old intended to have children late. As everyone knows, this may make them lose an opportunity for breast cancer prevention.

This is because the birth may promote mammary epithelial cells in a series of changes, so that epithelial cells have a stronger ability of anti-gene mutations, while produce large amounts of progesterone to protect the breast. In fact, estrogen and progesterone is the "sworn enemies", since estrogen will lead to breast tissue, progesterone may help "reduce the swelling."

Primiparous over the age of 35 years of age, the risk of breast cancer over 35 years of age.

Hong Kong actress Liza Wang and the former U.S. first lady Nancy Reagan have all been diagnosed with breast cancer, but they actively cooperate with the doctors in the early surgical treatment, not only extended the survival time and quality of life has not been much affected .



Ovarian cancer: High-calcium diet is"Nemesis"



Representatives: Nina, etc.



Hong Kong Chinachem Group chairman Nina Wang with ovarian cancer, at the Hong Kong Sanatorium and Hospital, died at the age of 70.

In the current five kinds of common female cancer, ovarian cancer is the most difficult to find, especially early, B super-difficult to detect cancer, such as ascites and other symptoms occur when the patient is usually late, and very difficult to treat, death rate is high, it is the greatest threat to women's cancer.

　　Need to be reminded:

Ovarian cancer is the solid tumor, combined with specific tumor markers in ovarian cancer can reduce the misdiagnosis CAl25 check

7, soup quick weight-loss method to lose weight 8 kg

You can drink the right thin vegetable soup, and vegetarian can be free from troubles. Bar, right? Want to remove excess fat, in fact, were not really that difficult, as long as you are tired busy life, to set aside some time to their BODY, for their own doing the delicious vegetable soup, your beauty will be able to Shoudaoqinlai . Do not tell me you are cooking big an idiot (or Slob). We understand your needs, this Road 7, thin vegetable soup, simply does not need any cooking skills, nutrition, nutritionists have fully taken into account the amount of, delicious to the chef again added into your mouth does not move, but wait When? 7, weight-loss experts, well-designed vegetable soup


● Slimming principle: eat a bowl of vegetable soup calories obtained about 40 cards, a meal is estimated that eating five bowls on the quite impressive. While the statistical down a meal intake is usually around 200 calories or so, coupled with early lunches balanced intake of calories a day down to maintain the basal metabolic rate 1200 cards below does not want to lean hard.



● slimming effect: weight loss rate, a normal week, 2 ~ 3 kg of lean months are regarded as healthy range.



● Cooking method: breakfast, lunch with the principle of balanced nutrition, vegetable soup changes daily in order to increase freshness. Use 4 or 5 bowls of water to the boil, seasoning not limited to, like Tim diluted broth, chicken will do. However, to avoid excessive oil flavoring, such as sauce, and sesame oil.



● expiry date: the week as a unit, eating vegetable soup recipe a week to resume a normal three meals a day, slightly after the implementation of the nutrition-based interventions stomach can also adapt both the thin vegetable soup recipe:



Monday: Mushroom soup on Korea

Breakfast: 1 whole wheat toast four peanut, peanut butter 1 tsp 2. Of cucumber, tomato cucumber salad tri-color pieces, small pieces of cucumber, tomato, each 50 grams of 3. Diluted orange juice 2 oranges



Lunch: 1, Pei Yami rice bowl 2. Spinach Beef: spinach 80 grams, 40 grams of beef, oil and 1 teaspoon 3. Mushroom Tofu: 10 grams of mushrooms, tofu 1 / 2 blocks, soy sauce, vinegar and a small amount of 4. Radish soup: 60 grams of white radish



Dinner: Mushroom soup Korea

Cooking: onion 50 grams, 100 grams of cabbage, shiitake mushrooms, 100 Keqie Si, parsley, 100 Kocse block or strips, plus 4 to 5 bowls of boiling, add the proper seasoning.



Nutritional Ingredients: Fresh cucumbers the highest water content of vegetables can be eaten raw as fruits, Shengjinzhike, nor heat burden. Is rich in potassium, diuretic also blood pressure, are obese to lose weight be used. Mushrooms are rich in protein, carbohydrate, crude fiber and calcium, iron, can promote calcium absorption.



Tuesday: bean sprouts green pepper soup on silk

Breakfast: 1 small salad meal package 2. Milk, wheat germ

Lunch: 1, Pei Yami rice 2. Shrimp Volume 3. Fried kale dishes 4. Seaweed soup



Dinner: bean sprouts green pepper soup wire

Cooking method: lily (dry) 30 grams, 100 grams of bean sprouts, green peppers wire 100 grams, 100 grams of edible fungus, all materials, plus 4 to 5 bowls of water, cooking. Can add flavoring or seasoning broth dilution.



Nutritional Note: lunch, wheat germ, care a lot of vitamin B1 and lecithin, can help brain development, to enhance learning effectiveness. Kelp contains alginate, iodine, and a variety of vitamins, minerals, not only the nutrient-rich nourishing food, but also is conducive to the prevention, treatment, symptoms of thyroid dysfunction, can enhance the body metabolism.



Wednesday: Cucumber Mushroom Soup Day

Breakfast: 1 whole-wheat bread with your eggs steamed 1, 1 egg, oil and 1 teaspoon 2. Cup milk

Lunch: 1, Ruyi face a bowl of greens 100 grams of cabbage, 1 teaspoon sesame oil 2. Wolfberry loofah soup 3. Steamed green eggplant



Dinner: Cucumber Mushroom Soup

Cooking method: 80 grams gold nail mushrooms, shiitake mushrooms (dry) 20 grams, 100 grams of cucumber, abalone mushrooms 100 grams, a little parsley, large peeled cucumber slices, abalone mushrooms, shiitake mushrooms, cut into strips, and add an appropriate seasonings cooking Flammulina boiling, add some parsley.



Nutritional Description: The milk is rich in vitamin A, vitamin B group and potassium, calcium, minerals, a moisturizing skin and anti-cancer effect. Loofah with a very low heat and can heat phlegm, urine detoxification, better to strengthen the body's immune function, is the best modern anti-cancer natural food.



Thursday: Day Burdock radish bean soup

Breakfast: 1, chopped green onion salt porridge cereal: oatmeal (cooked) 1 bowl, mince is not a two, a little chopped green onion 2. Yogurt Fruit Salad: Apple 3, 4 strawberries, bananas article l



Lunch: 1, Pei Yami rice 2. 100 Pickle: 100 25 grams, 60 grams with pickled vegetables, oil and 1 teaspoon 3. Coriander beef: 50 grams of parsley, beef 2, 2, oil and 1 teaspoon 4. Laver tomato soup: tomato, 50 grams, a little seaweed.



Dinner: Burdock radish bean soup

Cooking method: Burdock 100 grams, 100 grams of white radish, carrot 100 grams, 50 grams of soybean. Cuts will be burdock, white radish, red Luo Buqie block, and soybeans plus 4 to 5 bowls of boiling, could be adding some seasoning, or soup stock. Nutritional Note: yogurt for milk coagulation state Moet, can replace the consumption of salad dressings, in order to reduce unnecessary heat accumulation. Pickle, also known as potherb mustard is the mustard of the Spear leaves, rich in vitamins, minerals, human growth and development, and maintenance of physiological functions of great help.



Friday: lettuce and broccoli soup Day

Breakfast: 1, Fruit: Watermelon 2 2. Macaroni salad: cooked macaroni 50 grams, 50 grams of assorted vegetables, salad dressing 1 / 2 tablespoon, 1 tablespoon raisins



Lunch: 1, Pei Yami rice bowl 2. Curry chicken: 2 chicken, potato 40 grams, oil 1 / 2 tablespoons curry powder seasoning 3. Bean sprout salad: green bean sprouts 100 grams, a little sesame oil 4. Mushrooms bamboo shoots soup: 50 grams of bamboo shoots, mushrooms 3



Dinner: lettuce broccoli soup

Cooking method: lettuce 120 grams, 150 grams of broccoli, four-color vegetables (frozen) 80 grams. The appropriate size cut lettuce, broccoli aside blocks, plus the supermarket to buy frozen vegetables and soup, plus amount of seasoning can be.



Nutritional Note: raisins of adolescent girls, blood, skin Saint goods, facilitate the adjustment of physical discomfort during the period, and to make the skin smooth and rosy. Bean sprouts, can prevent bleeding gums and scurvy, on the other hand, can be skin whitening, is a necessary element in the skin beautification.



Saturday: Fungus cabbage soup Day

Breakfast: 1, muffins + honey 2. M milk

Lunch: 1, Tomato Macaroni: Cook macaroni 1.5 bowl, 50 grams of tomato, cabbage 50 grams of minced meat the end of a two oil 1 tsp 2. With dried fish and flavor soup: tofu 2, dried fish and a small amount.



Dinner: fungus cabbage soup

Cooking method: Chinese cabbage 200 grams, 50 grams of fungus, lily (dry) 30 grams, 50 grams of mustard at the end, carrots 100 grams. Slice cabbage, mushrooms, carrots cut the appropriate size, add lily with 4 to 5 bowl boiled, seasoned, after the mustard is not.



Nutritional Note: Honey contains a variety of enzymes and nutrients, but the heat and in general, like sugar, usually food should also be limited. Tomato "The fruits and vegetables," reputation, mainly rich in fiber and vitamin C are tomatoes can promote the role of digestion, its vitamin C in the cooking process, unlike most fruits and vegetables can easily be destroyed.



Sunday: loofah Nostoc shoots Tom Day

Breakfast: 1, sweet potato porridge: potato 50 grams, 30 grams 2 Pei Yami. Radish dried scrambled eggs: 20 grams of dried radish, egg 1, oil 1 tsp 3. Soft tofu 1 / 2 4. Strawberry 5



Lunch: 1 grilled black pepper steak: Steak 1 (2 2), black pepper, soy sauce, a little 2. Baked potato: Potato 1, cream 1 teaspoon 3. Sesame Beef: Beef 45 grams, sesame seeds 1 tsp, a little white vinegar.



Dinner: loofah Nostoc shoot soup

Cooking method: 150 grams of bamboo shoots, Nostoc 20 grams, sponge gourd 200 grams, a little chopped green onion. Sun Zi slicing, dicing loofah, and Nostoc bowl of water with 4 to 5 cooking, seasoning posterior.



Nutritional Note: Potato very high levels of vitamin A, in addition to also rich in vitamin c, calcium, iron and fiber, with starch because of its special high-class alternative to the staple food rice and enhance satiety.

Beauty is more than the allure of pretty moderate

Medium pretty woman may be used to describe the gardenia, and makes as you Chushi the Naduo; might also be described as small roses, fresh wind, and turns back to 1000 to understand that no one may be no smell, However, there are always people find her one day there will be really unique.



Facial features will not be amazing to see, you will not be sorry the audience, walking in the crowd Jingxian elegant, simple dress, plain face and overturned, this is pretty middle of the woman also. How these women come to the fore in the era of pretty, but more attractive to men, they really do have such a secret trick?



Healthy and intelligent, focusing on cultivation of the soul

There are few middle-pretty woman cover their chest that frown heart disease beauties, they are quiet and calm, radiant in the streets and through it, like a fresh and pleasant white magnolias, so naturally the vitality of a very enjoyable aesthetic to bring people and the cozy feeling of the age long memories can recall the touch of a sudden people fragrant, it is worth pondering a long time to ... ...



Medium pretty woman know how to avoid weaknesses, the best one, know they can not have Empress Dowager's appearance, then up and down in the implications of homework.



Because if beauty makes a woman shine, then the talent to make a glamorous woman.



Independence is not blind obedience

Medium pretty woman is not only assertive in their careers, without the mercy of others in their daily lives have their own circle, will not be out of a man and lonely. When love does not pick and choose, splitting hairs, just the right sense of proportion was excellent, often Fuchangfusui, can echo the. Although there is no love at first sight of the fiery flames, but often small water flow, simmered in baking, intentions to build out from the reality of love is full of flavor and reality, so that modern men immense pressure to worry and relax.



Engaging and there temperament

Medium pretty women are engaging and advantages, which is commonly known as "The Old." Is a gentle young man's Xiaojiabiyu, the elderly can also be a holly tree, even going through the years, you will not be a "Peach of Chun-Hong Xie, too hastily," the sad feeling. After years of grinding, gestures, the middle pretty woman can often reveal ordinary transplant, replication can not be a special temperament.



Peace of mind not panic

Medium pretty woman peace of mind, not panic, always to maintain a happy sense of balance, everything has a clue, can correctly face the setbacks of life has always harbor love, and there is always a way to life's full flavor, there are Zi are flavor. Pretty, it has often become a kind of background they are just.



Medium pretty woman may be used to describe the gardenia, and makes as you Chushi the Naduo; might also be described as small roses, fresh wind, and turns back to 1000 to understand that no one may be no smell, However, there are always people find her one day there will be really unique. Middle-woman pretty ordinary, such as a bowl of water, but it is the man in her life the most thirst-quenching Yihong springs

The eyes of a woman's upper temperament of men

Devil body:Creator's masterpiece, impressive flower posture traces of butterflies. But it is not man-made Shuo chest, Buttocks, waspish sexy. Her body language does not make Vagrant hints, but ignored the woman's charm was appropriately grasp. Even if she does not move without shaking, still spring, such as leaks, reads like a poetic style.



　　Angel smile:She laughs like a angel. Not Yin Xiao, guffaw. Instead Jiaochen smile. With a little bit of a woman's modesty with a little temptation.



　　Clothing:Not seeking sexy, but to mood. Not pursue taste style, but indulging in a woman's charm. She also wore stockings sloping glass, but in her view, black fishnet stockings too sexy swagger; she is more inclined to select flesh-colored or pale pinkish gray silk stockings, which can make her more attractive to revise the legs and leg style she has become more subtle and convergence .



　　Eyes:Spring waves, hooked one soul, but not wild. Reading draw bright, but not Zhise. Reading draw eyes where customs million.



　　Sound:Filled with magnetic induction, attractive. However, their claims heard enough people aspire to the impossible. Even if the whine, or people feel flirtatious; appropriate touching, not people tired of evil.



　Perfume:She did not want to use a more elegant perfume, do not want to use too strong, sexy scent. She is willing to struggle incense there, and this fragrant and relatively attractive, and that she is a style poems, enough to cause others to pay attention, read the people that she feels do not have charm.



　　Nature:She believed that style was born, wearing style is more need for talent. Coquette, only a rather poor performance. Style need to naturally revealed. Style in the modulation process, the result of instincts, she will always be a genius of the bartenders, color, taste is superb, will not be missed, nor will it not in place.



　　Cultivation:She believed that self-cultivation and nature are two bird wings, wings together in order to fly in the style world. Lack of nature must not, there is no power of understanding nature, the same can not be. Perception of the half from self-cultivation. It needs to practice knowledge, cultivate character, practice culture, and truly understand the essence of a woman style, Zhang Yang was rhythmic, gather proper place. To the good life, tender and beautiful woman released without fire were demons to himself become involved in showing off.



　　Status:Women can play a variety of identity. Each other's identity, can correspond to the concentration of style. When she became a lover, she can have beauty like style; when she became a wife, she will have Stepford Wives-like feeling; when she became a mother, her style is more mature, more maternal feelings: When she was half - Xu Jinglei mother, she kept while in particular charm, but after all, gone through too many vicissitudes of life. style also becomes mellow, thick and full of texture up. This is the style of the four seasons landscape; it is to set the culture of mainstream society postulate. All bets are in marginal areas. Zhang Yang style will be a result of extreme to the fall of Red Dust, eolian dust in the atmosphere would become evil, time, style becomes a red poppy

Which young lady should do most inspections

Experienced a bitter summer of torment, in the autumn arrives, the women were also in the extraction of time caring about their own health, and check the body. So, young female medical check what exactly?

In addition to regular medical examination of items, a woman should do a gynecological examination each year, such as cervical smears, pay attention to prevent the increasing incidence of cervical cancer.



It should also be done, "pelvic examination, breast examination, and under the arms, upper parts of the clavicle lymph node examination."



If the mother or sister had breast cancer, but also to do the breast X-ray film.



In addition to the medical institutions, hospital, some women can check their homework, such as breast self-examination in relation to done once a month. Check the best time is after the end of menstruation, when breasts feel softer and there is no swelling, it facilitates access to the sensitive touch. In addition, skin cancer self-examination is also possible, preferably once a year, you can check the full-length mirror opposite the front of the body, and then back in the mirror, holding other side of the mirror, followed by observation of shoulder, back, buttocks and legs after side as well as the feet. If you find there is an area of more than 6 millimeters of the mole, or mole-like surface was uneven, should go to hospital for an examination. The original area of skin pigment is also a bigger danger signals or color deepened

70% of the human skin how can sub-health

A recent WHO survey shows that in the yellow, the skin in a healthy state of less than 10% are sick for more than 20%, while in between ill health and that the sub-healthy state by up to 70% .

No peeling, no long-ringworm, skin, how would sub-health?

WHO experts explained that, from a medical point of view, the health of the skin should have the following characteristics:

Smooth, soft, delicate and transparent, moisturizing flawless, flexible.



The living environment of many factors that lead to skin tissue function is low, due to cell metabolism, micro-cycle of an obstacle, but showing a rough skin, dry, dark, lack of luster, long stains, wrinkles, pigment deposition and other phenomena, which is sub-health skin. Grown adult acne, red blood, etc., but also skin and internal disorders caused by sub-health conditions.

"But the number must not be intimidated," If we can pay attention to the skin in peacetime maintenance, sub-healthy skin is entirely a good conditioning.

1， From the inside out to conditioning, the skin is a sub-health people first need to pay attention to. Vitamin A, C, E, B6 has anti-oxidation, can be strengthened from within the skin's defense system to deal with pigment deposition, destruction of free radical activity, promote blood circulation. Therefore, the sub-health skin who want to eat more fresh fruits and vegetables, or the amount of oral supplements. Georgia medical experts found that the polyphenols contained in green tea can enhance the activity of human epidermal cells, so do not forget the beauty of women drank a cup of green tea fragrance.

2，In addition, the Japanese experts experiments show some appreciation for each day said to himself, then to maintain pleasant mood, is also very important for skin health.

3，Also note that the external Maintenance of sub-healthy skin. Even at night exhausted, it must be thoroughly cleanse the skin, once a week to go horny. Even after application of cold water gently cleansing the skin flap to promote blood circulation. In addition, the choice of cleansing products to choose weak acid as far as possible, no spices, can be the type of moisture.

4，The women living in the office by the Office of air pollution, computer radiation, air dry against the wind, coupled with the law of rest is very much easier to become a sub-healthy skin. The skin is proportional to fatigue and sleep quality, so that such groups should improve sleep quality, try to sleep before 11 pm, because this time the most productive metabolism of skin cells

Increase skin elasticity diet

1, amount of drinking water

Human tissue fluid where up to 72% moisture content, adult body water content of 58% -67%. When the body of water to diminish, there will be dry skin, sebaceous glands secrete less, so that the skin loses its elasticity, and even wrinkles. To ensure the water intake, girls should be a daily volume of 1200 milliliters of drinking water around.

2, eat foods rich in vitamin

Vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Japanese scholars found that vitamin E plays an important role for the anti-aging skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting senescence.

Vitamin E also prevent lipofuscin calm the skin effect. Scientists have found that lipofuscin formation and lipid peroxidation relevant. More food containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on. Vitamin A, B 2 is also the skin smooth Xirun indispensable substances.

When the body lacks vitamin A, the skin becomes dry and rough with scales; if a lack of vitamin B2, it will appear milky mouth, skin, lips cracking, desquamation and pigmentation. Foods rich in vitamin A, animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2, liver, kidney, heart, eggs, milk and so on.

3, multi-eat foods containing iron

Radiance of your skin rosy require an adequate blood supply. Heme iron in the blood constitutes one of the major components, therefore, should eat foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed, etc..

4, increasing collagen and elastin-rich food intake

Collagen protein that causes cells to become full, thereby filling the skin, wrinkles reduced; elastin allows people to enhance skin elasticity, making skin smooth and elastic. Rich in collagen and elastin and more foods trotters, animal tendon, and pig skin and so on.

5, should pay attention to basic food intake

Daily life, eat fish, meat, poultry, eggs, cereal, etc. are physiological acidic. Weight acidic foods cause body fluids and blood lactic acid, uric acid levels increased. When the organic acid can not be promptly eliminated from the body, they will erode the sensitive skin cells lose their delicate skin and elasticity. Order and in vivo acid composition, therefore, should eat physiological alkaline foods such as apples, pears, citrus and vegetables.

Apart from the above recipe for outside stimulation of the skin but also to avoid the outside world. The summer sun, winter winds, will cause the skin to become rough, which according to seasonal changes, be ready to take protective measures. Do not be too frequent cleaning of the skin. Such as the repeated friction, would be too late to regeneration of damaged skin cells. Attention to protecting the skin, avoid contact with excess acid or alkaline substances, according to their own skin, choose the right cosmetics and cleaning products, proper conduct of the massage. Water woman, water, you should not neglect the maintenance of skin, Oh